How to Beat Performance Anxiety FAST

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🔥 Are performance nerves holding you back in sports? Learn how to conquer performance anxiety like Erling Haaland and take your game to the next level! 🔥

In this eye-opening video, we dive deep into the mind of Erling Haaland, one of the world's top footballers, and discover how he manages to stay calm, composed, and deadly in high-pressure situations. Even the most elite athletes like Haaland experience pre-game jitters, but the key is not to avoid these feelings – it's to embrace them and turn them into a source of strength.

🌟 Here's what you'll uncover in this video:

1️⃣ Acceptance of Emotions: Haaland reveals how he deals with the immense pressure of being a game-changer for his team. Learn why it's essential to acknowledge and accept your pre-game nervousness as valuable information that can fuel your performance.

2️⃣ Staying Present-Oriented: Discover Haaland's technique for staying laser-focused on the task at hand. Understand how dwelling on potential negative consequences can hinder your performance, and why keeping your mind in the present moment is crucial for success.

3️⃣ The Sleep Advantage: Haaland's secret weapon against performance anxiety is revealed! Learn how quality sleep can significantly reduce anxiety levels and enhance emotional stability. We share expert tips to optimize your sleep patterns for peak performance.

If you're tired of letting performance anxiety hold you back from achieving your sports goals, this video is a game-changer. Join us as we explore the mindset and strategies of one of the world's top athletes and unlock your true potential.

Don't let performance anxiety dictate your game – conquer it and become the athlete you were meant to be! 💪🏆

#PerformanceAnxiety #SportsPsychology #ErlingHaaland

[eziisreal]

This video was for sure one of the most important you have ever made, all of us have definitely gone through performance anxiety but i think tip 2 is one of the best because if you have that negativity in the back of your mind all the time your performance will reflect that which is why i always try to eliminate them when ever i play a game. Thank you for this video ❤

[zynthrix]

- Dont try to stop the feelings and emotions, they are just information. Regulate them to your advantage (I'm feeling nervous now, because what Im about to do is important > focus on the match)

1. Acceptance > Regulation (breathe)
2. Stay present (no thinking of negative outcomes)
If you are focused on the present, then you dont have the mental capacity to be focused on the future or past
3. Sleep

[jurgenforster]

The emotional maturity I have gained from watching your videos 👏👏.
Take away from the video is (acceptance) accept and own your emotions, not complaining about it, taking charge of it.

[jeffreymccready]

Well done Sam.
In my experience, the best understand and embrace Billy Jean King’s quote “pressure is a privilege”.

[georgia]

Your videos have helped me a lot in my career as a performance psychologist! It's the best content you can find about this here on YouTube, congratulations!

[zupinbansal]

This is a very, VERY good video. Thanks, Sam. These practical tips seem so helpful. Will try and watch this one again every once in a while.

[star_rish]

True words! I am following all those tips for few times and all of those are super important 🔥

[SamMartinPeakPerformance]

How else do you beat performance anxiety?

[Saeroye]

Great episode! This channel deserves more subscribers. Quality content! Will be implementing some of your tips regards to sleep. ✨

[tigranpetrosyan]

Everytime getting this type of information is really important. Love your contet bro. Thank you so much❤

[cameron.greeves]

what do you do when, your performances are so bad, that you start losing your drive for the sport you’ve loved for your whole life

[tfp]

Y
Thank you so much for this video, love the content

[darioyaneva]

What do you think about when pressure makes you turn from nervousness to flow state. For example you are losing the whole time and when the final moment comes you go in flow state but you was nervous before that. Example I can think of is mbappe in world cup final and I know because it has happened to me before. After the flow state is over you go back to nervous and calm down slowly

[broylezlyfe]

I love most of the techniques in sports psychology can help with everyday life as well!

[nxss]

I think me and everyone needed these tips I alway feel nervous on most of my challenges let's apply these tips and see what happens

[jfgozhm]

Watching this 3 hours before my game thanks ❤

[nox]

I cant sleep because i overthink. I a anxious because im trying out for a new team and i think im afraid that teammates will think that im bad

[feiwong]

A former NFL speaker at our company event told us that he used to throw up before games because of anxiety.

[ShahnawazKhan-resj]

I just, freeze up in games. I find myself hesitant of the ball for some reason. I’ll get in behind into good spaces and I’m struggling, can anyone lend a hand?

[rawtoast]

I know it sounds stupid, but I start cross country today and I’m so scared. It’s my first year and I feel like everyone will be faster, better, and stronger than me. I’d be fine with that except I feel like I’m, going to fall behind and always be last 😢