3 Tips To Calm Your Nerves Before Speaking

Did you know even professional speakers feel nerves? The trick to calm nerves isn’t to get rid of them, but learn how to live with them. Feel the fear, and do it anyway. As a speaker coach to Fortune 500 executives and TEDx speakers, Fia understands the gut-wrenching stress and pressure of high-performance—and the techniques to overcome them. Once you learn how to calm your nerves, you’ll be on the path to true leadership and mastery!

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[noobknight]

Tips shared:
1. Take deeper breath to relax, makes the body calm.
2. Visualise doing the task/presentation successfully.
3. Imagining how would you feel if others can listen to your negative thoughts on a microphone, replace it with good one.

[Hannah-nhgf]

I tried this and it helped so much especially remembering to breath normally when I get anxiety and knowing that it was just in my brain . I didn't even shake when I was looking at the crowd. I'm even so excited to present again. Thankyou so much for this ❤

Edit: I've always been a person scared of standing in front of people and I'm trying to get better and I feel like I've done it now.

[kamaraisatu]

Whenever I was given a microphone to talk in public my hands my whole body shakes so much

[Tokiioriio]

I have generalized anxiety disorder so it makes it worse for me to present but I hope this works!

[souadkesserwani]

thank you so much, amazingly clear and practical, keep it up

[ArunMPEdison]

Thank you, much for sharing. Loved the fly the butterfly. All the Velcro analogies which helped it stick! Acknowledging the negative bias was a big lesson as it hits us back a lot more after the presentation.

[anonymous-]

Thank you so much for sharing your tips

[rakeeshajones]

WOW!!!! This was not only a great help for me personally, she actually hit on topics that are a part of my presentation. Great stuff!!

[barbaravandereecken]

Thank you... very useful video and tips -currently training those butterflies to fly in formation :-)

[juanmesa]

These videos are amazing. Thank you so much!

[kabeitirapatience]

When i think about public speaking i get tears in my eyes, how can you help me with this

[francisjtuk]

My god this was always a huge issue for me - even the introductions in big meetings used to screw me up. Especially as everyone else seemed to be so put together and calm. The bottom line is even if you feel that way you CAN still talk even if your voice is a bit shaky. It's not as noticeable to anyone else. Just get through the first couple of minutes and things start to settle down. You've got to think of it like standing up to a bully. Yes you might get beaten up but you're going to do it anyway.

[sameersaeed]

I’ve seen ur videos and found them helpful

[markray]

Thank you so much for this video. Very practical tips. Great to find a few easy to remember things to improve this important skill.

[thexpax]

S o m e o n e who gives brief, real life helps for anxiety and stress simply and without "fluff!"
Thank 🧡 you I am a fan.

[doreemarasi]

I lost hope already that I’m
going to get better with public speaking. This time, I’ll put my trust in your process.

[Sxgarcane]

I have genirazed anxiety so hopefully this helps! :)

[artichoc]

What is your mantra ? I can't think of a useful one, and examples could help. Thx

[MARKSMISCELLANEOUS]

Thanks for this, but how can we do 446 breathing when doing our talk?

[aimanibrahim]

My mouth shakes while I give the presentation which freaks me out more
And tomorrow is my presentation