Knee Ability Routine

[naturelover]

Thank you for this video. It would be really helpful if you could please recommend body weight exercises for knees if one doesn't have access to machines. Also I love hiking but had a ligament tear 20 years back for left knee and though I don't have any pain, the current x ray so reduced space between the joints. I don't want to stop hiking. Could you please suggest me exercises to strengthen knee overall with ligaments so that reduced gap doesn't affect my hiking. Would be eternally grateful 🙏

[TheJordanOliver]

I just tore my ACL have surgery Wednesday, I am so excited to get to the PT part and use all the knowledge gained from your content!!

[remazeldagirl]

LOVE YOUR MOM!!!! Very inspiring. Just found your channel and am loving it! Thank you so much.

[Mangaluvr]

I fangirled when my gym had a ATG sled and backwards treadmill. Just beginning to use them and excited to see my knees get stronger. I'm a young nurse and don't want the knee issues my colleagues have!

[Fitness_]

I've done some of Ben's basic exercises for a week & I'm pretty much pain free, now I'll go through Ben's videos and worksheets & figure out a routine for me, now all I need is to figure out how to fix this achilles issue so I can get back to working out again.

[innercoregainz]

Backward knee ability is such a great concept

[michaelwellner]

Happy Birthday 🎂 great Dad great Man .Thanks for all you do 👏

[robertmatthews]

Belated Happy Birthday Ben . I Have torn Meniscus Both Knees 68 years Young . I`v been Walking backwards for around three weeks .I have seen improvement in my Thighs and calf`s which Feel stronger . But no improvement in my Knees and advice would be grateful . Thanks

[trevbro]

Hi Ben, I recently had an MRI and was diagnosed with medial knee arthritis. I have pain walking, especially downstairs. Do you find these exercises have helped people with this type of arthritis? Much appreciated and thank you for the video.

[angelinesarol]

I really enjoy your content....I have discovered you several months ago when I had a minor injury during heavy leg workouts really put stress on my ligament on my knee and Im an er nurse Tweaked it at work got sent home and had rehab. I dont think I ever had knee exercise during rehab like the ones you mention . Now Im seeing more peeps at my gym doing your knee movement and mobility... yes please do more content on your principles of importance of prevention and mobility

[sixmill]

Happy Birthday and many blessings always have a peaceful day

[Treasurerose]

Thank you Ben!awesome Live with the family!!

[mikeg]

Great video. Thanks to you and your beautiful family. God Bless.

[harleygal]

Happy Birthday Ben🥳🎉🎈🦵 Thank you for all you do!

[MrTenniswest]

Alles Gute zum Geburtstag from Switzerland

[joelt]

1) Does the ATG sled come with the long bars seen here?

2) How much does the sled itself weigh?

I don’t have access to turf so my only option would be to take it to a field.

[emilyjanice]

Happy Birthday BEN (Belated). I love how you have included your whole family. It would be a dream come true for me. ❤❤.

As a fitness coach, am using your free program to help very many clients who suffer from Knee and back pain.

Thank you so much for your BIG heart plus so much gratitude goes out to your WIFE, Allisa, GROWING side by side as you build and create such a global impact.

Greetings from Uganda ❤

[АндрійГорщарук-лт]

All my congratulations to you, and thanks very

[acerpalmatum]

I'm in Alaska. Even at - 25F this last winter I did sled pulls. At 50yrs old I can hike up/down mountains for bear hunting, wade through thigh high rivers for fishing season with no wobbly knees, and squat in my garden all day. Your program has maximized functional Alaska living!

[juanalvarez-cdcn]

Happy happy Birthday Ben.
I have suffered knee pain for 35 years . I started to train your exercises, and I felt the best I have ever felt. Thank you