Knee Ability For Young Athletes

[TheKneesovertoesguy]

My chronic knee pain started at age 12.

At 18 I had major surgery.

Many athletes have pain and injuries in that window.

My knees turned my favorite sport into daily anguish. I desperately wanted to quit playing, yet desperately wanted to be better at my sport.

Here’s the formula I would use to address the problem.

You can do this as an individual or with a team.

The full version of this video gives a lot more information.

For further coaching, I maintain an industry low $50/month to coach your own form videos and answer your questions under 24 hours, with full access to all my programs, at ATGexercise.com.

I also sell the slant for $30. It’s not necessary, as you can find many things to elevate your heels, or balance as you do so. However, the slant is my #1 favorite tool in terms of user friendliness, results, and low price.

Thank you for watching, sharing, and using the data to help others!

Yours in Solutions,
Ben

[redred]

200-yard backward jog (ideally jogging)
20 wall calf raises per side
20 tibialis raises
20 full-range split squats per side
Elevating the front foot makes it easier
Front heel can lift up
Back knee does not touch the floor
Keep chest upright
2 sets of 5 Nordic drops
Go light on the first set
Resist harder on the second set
Use something immovable or have a partner hold your heels
Slow and Low Squats (3 sets of 5 reps with 5-second descent)
Progression: Bodyweight → Medicine ball → Kettlebell/Dumbbell → Barbell (front-loaded)

[Jonnyblaze]

Damn bro the fact that you exist is a damn modern miracle in itself. Thank you bro for all of these.

[nub-cake]

I LOVE these shorts. Thank you, for what you're doing for bodies and people everywhere.

[Mapletime]

Almost 30 and becoming more explosive than ever! Just finished the first 15 mile trail run in a couple years thanks to you! Keep up the amazing work!

[LuLzezRoflcopter]

Slow paused Deep barbell front squats combined with yoga style stretches over the years have made my knees feel bullet proof. Can’t agree enough, these exercises build strong healthy knees

[AlbertoGarcia-rd]

This is exercises are beyond helpful, never have seen these to help knees anywhere else, thank you very much man !

[Bamblagram]

this guy shares an immense wealth of knowledge and is changing thousands of lives. there's plenty of blessings in the world, you just have to know what to look for!!

[FromDirt]

That Nordic drop setup!

Thank you, I've been trying to figure out how to do them at my local park

[Trumppresi]

You're the man! I've been seeing a lot of improvement in mobility and reduced pain

[newgenfutbol]

This is amazing thank you exactly what I’ve been looking for. Just recently 2 months ago started training like an athlete for soccer . Have a knee injury and will feel it but these are gold especially to hit legs, mobility and have great knee ability for the field and everyday life

[obrother]

So glad this exists its hard to find sports based advise especially for wrestling

[GThaTruth.]

After the fifth Tibialis raise my legs are burning!!! I recommend!!!

[mikey.]

Good stuff, Ben.
Thanks for your work and efforts.

[sorrythanks]

Hi ben. Im 40. Ski, bike and surf are my sports. Ive been able to address chronic pain in my foot/ankle when jogging via split squats and walking backwards on an incline. Thanks for helping increase my fitness IQ! Love ur channel!

[dtvolleyball]

That was way harder than I was expecting! 😰

[BeADad]

I healed my knees with ice and I have used these exercises. Thanks for all these great videos.

[jamesstencil]

Making sure our little Guys get top notch bulletproofing is amazing, the Future Athletes will more powerful because of your information you share; thank you again🇺🇸🤠🇺🇸

[johnsantos]

Wow, it's about time I haven't seen your content in a while..

[roop_bajwa]

hey ben .can you make a rehab video on someone who had an knee surgery ?