Knees Over Toes Guy Knee Ability Zero: My 12 Week Review

This is my review and experience with knee ability zero. How the program worked for me, pro's and con's, as well as the progress i made on the program. If you have any questions i will answer them in the comments
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[kieranbeveridge]

How can you say that knees over toes is working "more of the smaller muscles" While not going knees over toes works bigger muscle groups. The whole concept of his philosophy is training movements through full ranges of motions to that you work the muscles through their full length. A full range squat with knees over toes is working the quads the glutes and the hamstrings to a greater degree/full range of motion than a partial range. There are other benefits to training partial ranges of motion and different joint angles but to say its working different muscles is just wrong

[jeffmann]

Older guys Beware! I'm 64. An old 440 track guy and hockey player. Not only are my knees stronger today than back in 76, but this perfectly compliments my flexibility and mobility work I started 4 months ago. I feel absolutely amazing. Thank KOT! Your story is true on so many levels. I know

[lylachristopherson]

My body below the knees feels POWERFUL for the first time in my life. It's helped improve my running form and I'm more quick footed.

[studiomonster-cl]

I've been doing it 6 weeks or so. I can now touch my toes for the first time in 10 years. I also feel a lot better-- especially in the lower back.

[miguel.h.collins]

I'm on my second week of of Zero and I love it. My only additional con is the cost. 49.95/month is really steep for the depth of the workout. I would rather he sold each portion as a flat rate similar to the old Gymnastic Bodies model. The programs are so simple you can just write down the program, create a playlist of all the videos then cancel. Rather than game the system i would rather just give him a flat fee for each program.

Great Review.

[Markcullenroi]

Just started this program yesterday after many months of watching Bens content. For what it’s worth, I have a Bsc in strength and conditioning and to me it looks legit.

One thing I would stress is pay attention to regressions. Start from the most regressed variation, perform it slow and controlled and ensure you earn the right to go to the next regression and repeat this approach. Many movements will be brand new to your body, go slow and don’t skip any steps.

[ForMozaIsland]

Hey Joey, I just finished week 2 of ATG and feeling pretty good so far! Glad to hear about your results / feedback as it motivates me to progress with clear intention. 'Preciate the video!

[JoelP]

I just finished week two of zero, it’s already making difference. I agree, it does take me about 45 minutes to complete. Agreed, everybody will benefit from this program.

[triathlete]

Just started "zero" over the weekend. I don't have any knee pain currently, but I studied the benefits of strengthening and having healthy knees for the future. This program looks legit. specially having people starting at low intensity "zero" and slowly increasing it. Very smart training. I'm a Triathlete and plan on doing this sport as long as I can. Thanks for the review.

[michaels]

I have knee problems, all sorts on issue with discs in my lower back from my years in the army. It hurts my soul that I can't at 48 do things with my kids like I wish I could. I might try it after your review. Thanks

[kriskoss]

It is good to hear that you are satisfied with the program. I got interested in it as well.. by the way... i think at 2:00 heel should be touching a floor from what I understand from other videos, or am I getting something wrong?

[jadenjackson]

I did zero and can definitely say it will improve mobility and confidence in your body, I’m a weekend warrior/security guard and play basketball and it helped me tremendously I plan to go back to dense next month so grateful 🚦

[TrishCanyon]

I so appreciate your demonstration videos. Thank you.

[rulasmania]

Could somebody share the routines for the people who don’t have money to buy it ??

[kevorkgarabedian]

I have dabbled with the ATG program over the past 2 years and after finally committing a month ago my knees feel much stronger. I do other exercises as well but try to get at least 3/4 ATG workouts in a week. I'm feeling the benefits and can even run now even though I way about 260 lb. I've also started recording my workouts for people to see my progress.

[Maha_s]

Great video and so cool to see how decent you are in acknowledging the creator of KOT and engaging in helpful discussions!

[mjm]

I’m super confused I wish you would tell us what your knees were like before you started. Did you have bad knees, normal knees? I don’t understand.

[terrytari]

Joey: When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master will that help my knees too?

[willthomas]

I just been doing the full rang stretches and have better joint quality and looser hamstrings and never realized it was my calves that were limiting my hamstring flexibility and tight tendons the tendon bathing is the truth

[Jimbalex]

My lower legs used to feel like barely held together nuts and bolts and now I’m kicking the bag in half lol