How to Train for Longevity (ft. KneesOverToesGuy)

Ben Patrick (aka Kneesovertoesguy) walks me through his 3-step protocol for longevity, flexibility, and building bulletproof knees.

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

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Timestamps
0:00 - Intro
0:28 - Ben's 3-Step Protocol
0:41 - 1. Backwards Sled
2:08 - 2. Backwards Treadmill
4:13 - 3. Split Squat
6:51 - 4. Tibialis Raise
9:53 - Trying a full knee bend
11:15 - Training for longevity

[TheKneesovertoesguy]

Priceless getting to hang with Bryan in-person. There is something unmistakable when you’re with someone who has a big heart for people. You can sense it. Doesn’t matter your background, or anything else. It just is. Bryan has a big heart. Thank you brother. ❤️

[eligooch]

This collab was the natural next step in human evolution

[erayx]

This is the content humanity needs. To be healthier, improve, be mindfull about life and share the love. Thanks Ben and Bryan for your leadership <3.

[JuddJadulan]

Following Ben for a while, I kinda expected this collab to happen soon. This is amazing.

[-Aidan]

I love how Bryan saw the challenge and instantly wanted to give it a go! that's a healthy mindset right there.

[jeffreysummers]

I’m 43 and got my hops back doing this. I’ve never felt so springy and flexible.

[harjindersingh]

Lots of love for bryan he’s putting everything open source cost free for everyone ❤️

[marcelinefang]

I started doing tib raises in January and yall IT WORKS. literally just doing the tib raises has helped my knee stability so much. Like he said there is no such thing as too little

[StoriesByAi_]

bryan does such a good job listen and not interrupting. Even tho he knows most of what he’s saying he’s still listening and let’s him talk for the people and home and even for things he may not know

[MrRoxx]

Having the time and resources to take care for ones health on this level is, to me, the ultimate luxury.

[adamcandassamy]

When two longevity legends meet. Thanks to both of you with the work you have done ❤

[raynabozny]

I'm 66 with a junk knee that I wrecked doing long jump in high school track...You guys are my HEROS

[LILIMIAMIMUSIC]

OMG!!! What an amazing information!!! Thanks Ben! It's true, all my life i was taught that knees should be in line with the toes. Bryan, thanks for inviting Ben and workout with him. Also, Bryan, may i just say that you already did for the humanity more than anyone!!! The diet, supplements, exercise, the importance of sleep... This whole protocol is an absolutely life changing and will increase health span and longevity of people. But only those who understand it and willing to do the work on themselves and take their health seriously 🙌🙌🙌

[MissesWitch]

Bryan not only reverses his aging, But he's having alot of fun because of it!

And I love that! ♥

[David-wwsg]

I will definitely incorporated the tibialis raise into my routine. My dad gets knee pain when we go on walks, so I will definitely show him these exercises too. Thanks!

[tonytorres]

You have taught me that my thoughts are not mine nor are my desires. I’m eliminating destructive traits as well! Mind blown- thank you so much and Godspeed Bryan!

[gomezfriesen]

Great video! Thank-you!
I'm just starting strength training. I'm 47 and I no desire to go to a gym and bulk up. I just want to be stronger, live longer, and now that I am an older dad of a baby, be able to hold my own when he's 16, and I'm 63.
I'll be incorporating these exercises into what I'm doing.

[davebudge]

At last the two most fascinating men on the internet the iron willed entrepreneur and the gifted trainer who transformed himself through sheer willpower and relentless research into next gen physical training.

[gairplane]

Sou brasileiro e os vídeos do Bryan me motivaram a treinar. Estou muito feliz treinando todos os dias e sendo disciplinado. 👏🏻 🇧🇷

[mgul]

Love it, I've been watching both of you guys for as long as you've been on YouTube! Glad you're collabing