How To Deal With Victim Mentality

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Today we're taking a thorough look at how to break free from the victim mindset. We'll explore its roots in childhood, how it becomes ingrained over time, and most importantly, how to overcome it. I'll discuss how overprotective parenting and constant criticism can lead to feelings of inadequacy and dependence, shaping this mindset. I'll share practical steps to help you reclaim control of your life, including the power of cognitive reframing, daily affirmations, and surrounding yourself with positive influences. Join me on this journey to unlock your full potential and create the life you truly desire.

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Well this explains a lot of things I did wrong with my first kid and may has something to do with their mental diagnosis of emotionally disabled...

kaylynnr
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My takeaways from this video
1. Become aware when your victim mindset pops up.
2. Question and challenge that victim mindset.
Question vility of your thoughts
3. Do opposite thinking
What is that exact opposite thing of my belief?
4. Develop a sense of taking responsibility
5. Get around other people who are supportive and also challenge you
6. Every single morning, do breathwork, meditation, and affirmation.

gracelee