How I Fixed My Lower Back Pain (And How You Can Do It Too!)

[sebastiangonzales]

Didn't know you edit your own videos, that's cool

[Matt_Nor]

Thank you for the insight behind the scenes. It made it more relatable to know you guys also make some of these mistakes that can cause pain and or discomfort.
It is easier to improve and strengthen the weakest link ones one is aware of the issue.
Thank you very much!

[tommnox]

Didn't know you're a cod gamer 😆🙏🏻

[HNZ]

"ah..my back.."
-Bully Maguire

[europeanguy]

Appreciate your honesty and showing us that even people as fit as you can still get back pain.

[LatimusChadimus]

Zercher squats, gorilla rows, weighted pull ups, heavy heavy kettlebell swings, hyperextensions and atg bodyweight squat iso holds all improved my low back endurance. Rarely have had pain because i move in all planes of motion daily

[onelove]

That computer setup is an absolute flex jeez man I guess thats what 4m subscribers gets you

Excellent value great channel thank you!

[kristenm]

This is exactly what happened to me. It also exacerbated my scoliosis.I purchased a standing desk and now walk during lunch.

[sionv]

My standing desk and saddle seat have been a game changer. Also do back extensions to strengthen your lower back! It's an often overlooked exercise.

[suchacat]

I sometimes do workout but only for a little bit, but I mostly sit on the couch and watching TV more than working out.

[abiofficial-wspn]

I did read it as "How I fixed my lover's back pain"

[vittylandiaforever]

Useful video as always!! but seems like you are working inside a Star Trek's spaceship! 😅

[alexpoole]

Ive been doing the calimove home workouts for roughly a year or so. I decided to gove it a try because at the time i was suffering from the after effects of a a reactive arthritis which effected lots of joints over my body, including lower back, also neck, wrists, feet. I definitely think calisthenics had help me make a full recovery, and i am now pain free. I also feel a lot stronger and mobile, and ive started running again which i thought i might never do again when i felt my worst. Calimove is a great program, and it suits my work life balance.

[gootsgtmilk]

I appreciate all of your work creating these. The format and content are great!

[itsawonderfullife]

So many good little and important points compressed into a very nice video.

[Ayvengo]

Nice to know that guys who do the exercise videos have exactly same bad habits as those who watch them.

[bolenarrow]

Ok I love the honesty this guy is awesome :D

[opti]

One of the most important videos i saw on your channel. Keep up the good content!

[jamfortis]

Great illustrations of bad & good practices. Simple & highly effective. Thanks.

[vorsillionx]

I know this comment unrelated to fitness and stuff but that's a awesome rig setup you have there, mate!