20 Min Morning Yoga Flow | Full Body Wake Up For A Perfect Day 🇧🇷

This 20 minute full body morning yoga flow is the perfect powerful practice to start your day with. Working by slowly and gently warming up the total body and then building heat and intensity with rejuvenating yoga postures and purifying yoga movement and flow. This Boho Beautiful practice led by Mark is your perfect cup of morning coffee to wake up from the inside out.

Roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor: Mark Spicoluk
Location: Bahia, Brazil

Opening Song: Oxumare by Maitê-Inaê

Ascension Music: Mei-Lan

Knees Over Toes Guy

Boho Beautiful Yoga Links:

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[inesmartins]

I started my yoga journey with the dearest Juliana, about 2 years ago. I've been doing my yoga morning routine ever since, sometimes with you (Juliana and recently Mark) sometimes by myself. But whenever I feel like being guided I run to your videos without a doubt because no other compares to the energy Juliana sends her students whilst making this videos. I've never felt this divine with any other teacher until Mark started doing this videos... Mark, you really make us feel and enjoy every single second of each pose as we're suppposed to, you really make us be present and grateful for ourselves and for the practice and the motivational speeches fit the practice so well they kinda linguer in our brains during the day which is such an accomplishment... I smile during every single one of your classes because you manage to turn our entire attention towards the beautiful things only, the beautiful feelings and all the blessings. You really have a way with your speech, the vibration of your voice alongst with the message you send really take us listeners to the next level, so thank you so much for that! Please keep making this divine videos Mark, the energy of the planet has been so weird you guys are our salvation... Juliana, you are still my favorite lady teacher in this planet, Mark is my favorite male teacher 😀. I wish you much love and peace, may you be safe and protected at all times.

[sydneychorniak]

tell me why i cried at the end??? haven’t done yoga in so long… felt such a release. new hobby to look forward to :) thank you so much !!

[bohobeautiful]

Thank you all SO MUCH for being here with us. ☮ ❤ ⁣
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Juliana & Mark ☮

[clairepare]

Loved Mark's voice! First time doing yoga with him...loved it!!!

[kirahosoi]

This was the most incredible morning yoga I’ve done in such a long time, thank you Mark 🙏🧿

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[elipinkchampagne]

I really love Mark's classes. So calming and always exactly the energy I'm looking fir to start my day. 🙏🙏

[JuJu-prgv]

It feels really good to be guided by a man's voice. 🙏🏼
Thank you for your energy. 🌺✨

[michalialuvsyew]

Paired this with Day 7 of Detoxify, what a wonderful way to start the day. Sending you love and prayers for your families overseas♥

[gildafernandes]

I am very happy to know that you were here in Brazil!! I hope you had a great time here in our beautiful land! We are a very blessed country! Namastê!! 🙏💚🙌🏼💫

[caydence]

I just wanted to send my prayers to you and your family <3.

[Bymaeva.c]

I always look forward to Mark’s classes. This one was a perfect one, thank you so much💕

[IKEMENOsakaman]

I always watch this channel every morning to motivate myself for a 20-min yoga session and 5 min meditation.

[sylviedemers]

Dear Mark exactly what I needed to realign for this Sunday. Namaste

[糖加]

Day 250222🔥Do this in the early morning really make my body wake up and my mind too😤 I feel so much better after this morning yoga! Thank you🙏🏻💙

[sarahsefton]

I haven't done one of ya'll's classes in a while, I forgot how much I love them. Thank you 🙏💫✌

[chrisysflowyoga]

Mark, it was an amazing time in your class, I enjoined fully mental relaxation and honored myself. I’m sending gratitude and blessings to you and Juliana

[simoneb.]

Sending love and prayers and hope your family in the Ukraine is safe

[paulacosta]

Thank vou Mark! Amazing class you offer us! Super appreciate it!

[lakshmanank]

Thank you Mark for the wonderful yoga session....