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30 min Intermediate to Advanced Compound Movements 🏋️ The Challenge Workout
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The best way to complete a final is by being FULLY prepared. From the Big Brother house to the Challenge Workout house Joseph Abdin and Kyland join Rachel for a 30-minute intermediate - advanced Full Body Compound workout. Flex your muscles with 2 medium weights and a yoga mat. 💪🏽
00:00 Introduction
00:01:09 Jumping jacks, High Knees, Walkout To Push-Up
00:02:39 Abs- Plank, Mountain Climbers, Burpees
00:04:09 Bicep Curls, Bicep Curl Lunges
00:07:09 Squat Press, Push-Up Rows
00:10:17 1st Water Break
00:11:08 Hammer Press, Hammer + Skull Crusher
00:14:10 Latt Pullover + Jackknife, Chest Fly, Pullover + Jackknife
00:17:10 Push-Up Row + Squat Press, Overhead Extension
00:20:09 2nd Water Break
00:21:11 Biceps- Bicep Curl + Shoulder Press, Deadlift + Curl + Press
00:24:08 Tricep Push-Up, Plank, Right Side Plank, Burpees, Left Side Plank
00:29:40 Final Push- Burpees, Jumping Jacks, Squat Jumps
00:31:23 Stretch
00:32:31 Cooldown
#TheChallengeWorkout #TheChallenge #MTV #JosephAbdin #KylandYoung
More from MTV:
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
00:00 Introduction
00:01:09 Jumping jacks, High Knees, Walkout To Push-Up
00:02:39 Abs- Plank, Mountain Climbers, Burpees
00:04:09 Bicep Curls, Bicep Curl Lunges
00:07:09 Squat Press, Push-Up Rows
00:10:17 1st Water Break
00:11:08 Hammer Press, Hammer + Skull Crusher
00:14:10 Latt Pullover + Jackknife, Chest Fly, Pullover + Jackknife
00:17:10 Push-Up Row + Squat Press, Overhead Extension
00:20:09 2nd Water Break
00:21:11 Biceps- Bicep Curl + Shoulder Press, Deadlift + Curl + Press
00:24:08 Tricep Push-Up, Plank, Right Side Plank, Burpees, Left Side Plank
00:29:40 Final Push- Burpees, Jumping Jacks, Squat Jumps
00:31:23 Stretch
00:32:31 Cooldown
#TheChallengeWorkout #TheChallenge #MTV #JosephAbdin #KylandYoung
More from MTV:
#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!
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