Release Anxiety in 10 Minutes: Unlock Inner Calm and Sleep Well

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Discover a revolutionary technique to release anxiety in just 10 minutes. Connect with the stressor, let it out, and experience instant relief. Learn how to calm your mind, sleep peacefully, and regain control of your emotions. Say goodbye to anxiety and hello to tranquility. #ReleaseAnxiety #InnerCalm #SleepWell #AnxietyRelief #Mindfulness #SelfCare #StressManagement #EmotionalWellness #RelaxationTechniques #MentalHealth #chronicdisease #chronicfatigue #MECFS
  1. Release CFS
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Sadly you are not explaining how to do. The title suggested that there is an how to, but sadly not 😢. I shivered the last nights especially one time after i woke up with a high heart rate. First i wanted to supress it because with me cfs you have no energy, the shivering of the muscles Costs a lot energy that was why i stopped TRE in the beginning. How fast can i calm down my nervous system? I am so frustrated tried it since 3 months and i get worse. I had it before and i was calm after 3 months because i could live my normal live so less stress, with bedbound you want to be fast because this circumstance is horror

Stella-knsl