20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets

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Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I'll be using a set of 8lb weights. Some exercises will be with dumbbells and some without. Intervals will be 45 seconds on, with a 30 second compound set, and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat
- Medium set of dumbbells

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
20% OFF CODE: FITBYMIK20

Want to improve your flexibility? Check out my stretching guide here:

#homefitness #legsandbooty #workouts

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I've tried so many different workouts and youtubers but I always come back to yours. No unnecessary babble at the beginning, clear instructions and nice music and no kfc ads in the middle of the workout 😅 I can't stop doing them and I feel so much stronger!!

Nikki-rxri

These workouts keep getting better and better. I’ve definitely noticed an increase in strength and I can only thank you for inspiring and pushing me to do better.

alzelonka

Wow this was a great lower body workout! Got my heart rate up and loved the mix of standing and mat exercises :)

laurenbrown

Loved this workout! 44 year old mom here, starting my own 4 week fitbymik challenge with this leg workout and your 20 minute arm workout!! Can’t wait to see and feel results 💪🏻💪🏻

Tribejenkins

I love the quicker paced 20 min instead of 30 min quicker pace. I have to work my way up to 30. The quicker pace helps me to feel the burn better!❤️

theresabiase

Awesome! I'm working on getting my legs back in shape after a knee replacement last year. This work out is perfect, as are all your workouts. I'm over 70, and I've been doing a lot of YouTube workouts to get and keep my body strong and fit. I love how you mix it up, keep the pace going, minimal instruction, and good vibes. You're my go to every day and I look forward to it.
Thank you Mik

joycejones

I really enjoyed this workout! I love the no repeat moves! Keep it up!!

kristamcpherson

Great instruction, great choice of exercises, well balanced, great music and thoroughly professional. Thank you. XX

donnabullock

Amazing!!! The sequences, your pace.. so perfect!! You literally keep me fit and feeling fantastic all the while taking care of my two children! Thank you Mik! God bless you ❤

gabriellemanglapus

you are amazing - I love that you always tell what weights you will be using and you explain each movement so well. I also love that many of these leg movement I used to do in the 80s!! Thank you for being here!!

heatherbanks

Love your workouts! Can you do more 15/20 min leg exercises with dumbbells 🙏😊

vastinel

Love the Pilates moves here!! My favorites are the lifted Clam Shells and the Donkey Kicks to Fire Hydrants! The 🔥 is real here!!!
Week 5/Day 3 is done ✔️ and I love, love, loved it!!! 💗👏👏

laurabeck

Fantastic! Got my heartrate slightly up, my lower torso totally felt it and I so appreciate your verbal instructions, and music is mello too, bringing mind to body.

nataliew

How did I just find you?! I LOVE your workouts and music!!! Soooo happy!!!!

mrschi

You are such a brilliant teacher and inspiration, sometimes I forget to comment so am making more of an effort, also recommending you to friends, a big thank you for all of your hard work it is very much appreciated, love from Cornwall England xx

katharinepratt

❤️❤️❤️❤️❤️Great 20 min LEGS AND BOOTY LIFT WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

SUPERHEALTHYFIT

Loved that different format.
Loved getting pushed more!!

Amy-brnl

I'm going to follow your May workout suggestions to a T. My first time doing this one, what a burner! Love it!

strayfromtheheart

I love your workouts! I would really like more cues to make sure I am maintaining the correct form. When you do them, I find myself correcting my form, even if it is just a little. Thanks!

mollynuckols

Did this one and liked it enough to send the link over one thousand miles away to my BFF!

kait

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