20 Min Leg Workout With Dumbbells At Home

This Leg Workout will work your entire lower body with focus on strengthening and toning your legs. It's only 20 minutes but it's intense and effective. For this workout you’ll need a set of dumbbells, but don’t worry, if you don’t have any you can still follow along with the workout. When you are ready, grab your weights and let's do this!

THE WORKOUT
👉🏼 Duration: 30 Min
👉🏼 Muscles: Lower Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Strengthen & Tone
👉🏼 40 Sec Work, 20 Sec Rest
👉🏼 With Weights / Dumbbells

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

CONNECT WITH ME:

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@olisjostrom

TIMESTAMPS⏱
Intro: 0:00
Round 1: 0:25
Rest: 10:20
Round 2: 10:50

[judsjo]

I did your workout once last week and been dreaming about doing it again. Best workout ever. Still trying to overcome the execuses that keep me in this cycle of weight gain. Sic* didnt expect tears as i typed. Guess its the first i am honestly saying its excuses out loud.✌

[Simionovski]

Was already addicted to nobadaddiction workouts, now I'm addicted to yours too :)

[macaroni]

This was intense🥵🌶♨. I did some dumbbell variation (heavier weight) on some portion and what a difference and super challenging! Amazing routine... there is really no excuse to do a leg workout at home! Thank you Oliver! I am drenched in sweat 💦 and loving it!😅👊👍

[ericglaude]

That was one hell of a leg routine my friend. I’ll be feeling this one in the morning too, but it feels good! Thank you!

[PaulScarsbrook]

First 2025 workout - tests other muscles than my previous leg workouts --nice simple format, thank you!

[Samtastic]

Genius move putting ads midway through. Normally we click skip yo. On leg day ima watching those bad boys til the end!

[ejb]

This is the only video i follow for leg day workouts. The other 30-min leg vid is good too, but this is more my pace.

[MrDMC]

My legs feel it now. Thanks again Oliver!!

[juliarodrigueztoral]

Excelente! Gracias, saludos desde Mexico😊

[fran]

Eres un entrenador fantástico! Me encantaría que nos compartas rutinas de una hora, por favor. Gracias : D

[liamblumeris]

Please do more dumble hit Training I loved this session

[mohamed.maher.]

What's up Oliver? That's an intense yet enjoyable workout. You've got yourself a new subscriber here!

[caratfeng]

Found you workouts recently and they are amazing!! ..trying them and will share my results ❤❤

[abhishektodmal]

Fantastic workout, Oliver 😃👋 Absolutely love your workouts :) Thank you so much for sharing your time and space ❤ I wish you all the very best :) 😃👋

[imene]

I'm in love with your exercice thanks ♡

[margieh]

Have not seen you before on YouTube, great workout, look forward to more.

[rosariel]

Me encanta tus rutinas, eres un excelente entrenador, muy buena estructura en cada rutina, por favor más rutinas de 20 min hit combinados con ejercicios de fuerza, por favor, eres excelente!!

[komalgupta]

Intense and quick at the same time 😩✨loving it thanks for this

[monikaheino]

Just a amazing workout ❤ More workouts like these 🤘🤘

[esma]

Oliver your workouts really killer, please make more glute and legs workout speacially glutes, thanks for your effort, glad that i found you by chance 💪💪