20 MINUTE LEG WORKOUT (DUMMBELLS ONLY)

Get ready for one of the best Home Dumbbell Leg Workouts of your LIFE! Let's do this! A dumbbell workout that you can do from anywhere at anytime! This workout is perfect to grow a huge set of legs!

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

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Snapchat: FraserWilsonFit

[spoyledbratt]

After this workout, I can’t climb on to my bed. Sleeping on the floor with the cat.

[maynorlopez]

Don't mind me just marking my list
0:15 step back lunges
0:47 Controlled squat
1:44 Forward Lunge
3:14 Romanian Deads
3:45 Staggerred Stiff Leg
4:45 Cursty Lunge
6:15 Sumo DB squats
6:44 Half Romanians
7:48 Goblet Squats
8:19 Toe Jumps
9:14 Quad Squats
10:46 Stiff Leg Deads
12:13 Negative Jumps
12:43 Calf Rock Backs
13:15 Toe Jumps
14:13 DB Hip Thrusts
14:44 Quad Squeezes
15:14 Quad Lean Backs
15:45 Glute Kickbacks
17:13 Hamstring Negative
17:44 Hamstring Curls
18:44 DB Squats Cleans
19:14 Pendulum Squats
19:43 Squat Burnout

[adnanmuhammed]

Dude...you will never know how much I have waited for this video 😭😭

[MARMAR]

Bro those pendulum squats practically killed me king man is 😂

[freddystroman]

I got an entire playlist of your vids for my whole week. Plus a full body workout daily. Finally have a little bit of cake

[KashiW]

Absolutely love your workouts. Im seeing progress within just 2 weeks and work on every muscle group using your vids.

[learnwithjoe]

Im loving these 20 minute workout videos

[DrBrunoRecipes]

Excellent job, Fraser. Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[spaghetti_kun]

wow, i did this workout and 15 minutes in, i can feel my legs about to pass out. Probably because its my first leg workout.

[saasa]

Great tutorial Fraser. No more excuses for missing leg day 😄

[Prequelsrule]

That finish was something! Just had to remember if you’re still doing it I can’t stop

[haydenmoran]

Those last few minutes were tough! Thanks Fraser

[jcord]

Great workout. I would like to see the next workout a little before the time starts though. I think that would be helpful

[gonzalogarcia]

Awesome workout man. Please keep putting up DB workout routines

[Zigotoy_]

wow, first try of that one, drenched out. Actually the rests does a lot in the difficulty of this training and the 2nd half non stop on the mat is great ! This will be my secret weapon for increasing power in Athletics. I'm injured now but I just skip the jumping exercices (shame they're neat!)

sure I'll come back much stronger in May ! (I'll pay attention with my injury guys)

[someonegood]

Thnks bro!
After a week I can feel that I can do this exercise easier than the first time

[JediJassiRand]

man ur the king bro getting stronger cause of u keep it up man dont stop!

[aermotion]

What I’ve realised it’s if you really work well and intelligent on your warm ups, cool downs and joints mobility it’s have a such a positive experience with training athletic long-living as calisthenics, gymnastics and bodyweight disciplines. Thanks for sharing I love to share what I’ve got as well, best luck!

[wanaiman]

First time doing this, only managed to do 10 minutes .. but for the next exercise, I will doing this fully

[lashunf]

Bro I just wanna say I luv your workouts and the music. It makes the time fly by. Blessing on blessing.