20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength

It's time for a killer leg day at home! Today we are using dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to help build our foundational strength.
#HomeWorkout #LegWorkout #Fitness

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this one!! Love me a good leg day at home. Let me know how you enjoyed it in the comments below!

[freyarobinson]

If your weights aren't heavy enough and you can't go up in weight, I really likes adding pulses to some of these moved :)

[lawrencemiera]

I can’t believe I’ve actually learned to appreciate these kind of workouts.

[valeriapinasco]

I never normally comment on videos but no other fitness channel has transformed my body the way you have done. And while in the past I would dread the moment I’d start my workout, your videos have been a total game changer and I am actually looking forward to the moment I get to work out with you. Thank you so much Maddy!

[sannaperkio]

I love that you only have 4 exercises! Then i can really focus on them and form! Then i get more concentrated and really using the muscles! ♥️💪🏋️ Thank you Maddie

[xionyounis]

Thank you for being a dedicated fitness YouTuber I really appreciate you and your channel.

[denicedancasey]

Maddie, I wanted to thank you so much for the details explanation on how to do a proper dead lift and lunge. Especially on the deadlifts, I have always hurt my lower back even though I hold a tight core. Your training techniques are excellent on the deadlift. Just wanted to say THANK YOU!! ❤❤❤

[femma-jmuf]

I've been loving these strength workouts with heavier weights! Can't wait to do this tomorrow!

[shinobuchan]

Love it!! Thank you for giving us more videos with weights, they sure are necessary!! ❤❤❤

[jobrienchem]

I loved this format of "burning out" one set of muscles rather than rotating between a few sets. I like the set rotations, too, but this one is extra "good"!

[NRuckauf]

What an EXCELLENT leg day!!! I love that how in 20 minutes with 4 simple moves, you can really focus on form and really crush this! Can't wait to see what my transformation is with these workouts! Thank you Maddie!

[dassuperhirn]

A great workout with weights, a 30-second break between sets is optimal. You need a little more rest to recover because of the weights

[goldeneye]

Hey I was really feeling the deadlifts in my lower back.. Is that right?

[anastasiabender]

I really appreciate how the exercises are broken out in the video sections. It gave me an idea of what weights to use on my first time through. I LOVED this workout!!

[milissavine]

Thank you so much Maddy. Your a great influencer. I love your workouts. Some I can’t do because of my bad knees but I look for modifications. Please keep your videos coming they are very inspirational to everyone in your community. One request maybe a new Knee Friendly video. Thank you. ❤️💪🏻🔥

[PadminiBaruah-ulmp]

Thank you MadFit, your workouts saw me through so much of lockdown and I love using them even now. I especially love that you put the timer sound, it helps me get through the most difficult parts. Bisous!

[asmaa_vlog_]

I'm so proud of you for talking about it, i hope you feel better with time <3 loved the vlog, as always <3❤🎉❤🎉😊

[alexandracira-campbell]

Hi! Love this workout and love you! Can you please link the Cool Down? I think both links went to Warm Ups 😂. Thank you!!!

[sidneysolstice]

I love your videos. I love your smooth transitions and your videos are very shy gym girl friendly!

[adrianadubceac]

Thank you so much for what you do for us. I am a very thin girl with rheumatic problems and thanks to you, for more than 2 years I have been able to gain muscle and strength. Thank you from the bottom of my heart ❤