20 MINUTE LEG WORKOUT(BODY WEIGHT & DUMBBELLS)

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0:35 Goblet squats
1:07 Air Squats
2:05 Goblet Squats
2:36 Air Squats
3:34 Goblet Squats
4:04 Air Squats
5:04 Ham Curls
5:39 Glute Bridge
6:34 Ham Curls
7:09 Glute Bridge
8:05 Ham Curls
8:37 Glute Bridge
9:34 Calf Raise
11:05 Calf raise
12:34 SL Deadlift
14:35 Lunges
15:38 Lunge Jumps
16:34 Lunges
17:39 Lunge Jumps
18:34 Goblet Squats
19:05 Squats
20:03 SL Deadlift

jonathankulic

This might be silly but the little claps and fists of encouragement really do help. Thanks man

hamcheesecola

Man I just want to say me personally I've been doing you're workout since last year and i can say I've improved alot from today in 2024. I can do this vid 3× now without any breaks so that impressive for me. also want say thank you to you because it's people like you that change lives out there and that's something i or anyone who does these workouts should be grateful for. ay man thank you, ❤💯

(Edit) yes i liked my own comment

anamenjivar

I tried this with a 20 pound weight and it was exactly the workout I was looking for! Thank you BullyJuice and congrats on the 1 mil subscribers!

darthTwin

Man we were all cool until the jump lunges 😅

masonzizovski

Still doing the 5-day workout rotation, going on almost 2 months now...Thanks Bully, for turning things up a level.

lifelessons

30' goblet squats
30' air squats
30' rest break
x3
30' ham curls
30' glute bridge
30' rest break
x3
30' calf raise (weight)
30' calf raise
30' rest break
x2
30' sl deadlift
30' rest break
x2
30' lunges (L)
30' lunges (R)
30' lunge jumps
30' rest break
x2
30' goblet squats
30' air squats
30' rest break
30' sl deadlift

janinabaezakottirsch

These follow on workouts are the best. This channel deserves more spotlight

xdupacx

Let’s GO!!!! Thank you Bully! Your workouts have been a life saver during the lockdown. S/O from South Africa 🇿🇦

Bonga

First leg day in 3 weeks since my back injury. I just want to wish everyones legs luck tomorrow at work. We appreciate you BULLY!! #bullynation

TEREK

Used to work out every day, played sports in college, then got hurt and haven’t touched a weight in 4 years. I have to say, this kicked my ass😂 so out of shape. Great way to get back into it. I could only do like 20 seconds of the jump lunges, I would go down and couldn’t physically jump back up!!😂 great work man, I love it!✊🏽

antonehandsome

Even after all this time, this is still one of THE BEST leg workouts on Youtube.
Thank you BullyJuice!

hanschow

I just got some Dumbells and started doing your workouts for those. Great timing! I started working out to your videos around the ladder part of May. I haven’t missed a single day. Started with 20minutes and I now do 45-60min. Thank you for making these videos.

frogmanfiles

Just a tip from a guy who's dealing with lower back pain that just popped up a few days ago ... instead of doing jumping lunges ... I try to follow the movement, but keeping my front foot in place, for that move, then swapping. Hope that makes sense. My back can't handle any jumping/jarring movements.

mattspangler

The jump lunges kills me everytime and I've been doing ur workouts for 3 years and it has kept me in shape all this time thanks bully keep up the great work and pls give me more 30day dumbbell workouts I have done the same 30 day dumbbell challenge since the beginning

juliacumming