Hip Flexor Stretch | Do It Right!

INSTAGRAM: @TheBodyweightWarrior

MUSIC BY:

Christian Nanzell - Always Raining

See you in the next video!

[haddocK]

I have been stiff all my life, and after watching your videos, i feel more inspired to stretch most days of the week and do it correctly. Seriously, you are the best stretch coach out here on Youtube man. Keep it up!

[GCMYT]

Bodyweight warriors represent. Back at it again with another great video. Thanks Tom.

[EricBrooks-ed]

This hip flexor stretch is exactly what I needed after my leg day. Thanks for the clear instructions.

[chris_and_music]

Man, everytime I need a video about something you have it. And this had been happening in the last years. Thanks!

[camille]

I am so happy!! I've had struggling with my left front split because I felt something I was doing wrong, today I contracted my right glute and... I almost touched the floor, thanks you very much <3

[juliaalemao]

That one person who disliked the video has no hip flexors.
Thank you Tom for another great video ❤🌟

[smudgechunk]

Tom, with the bent leg hip flexor stretch I have to take a minute for my quads to relax before I get to my hip flexors, normal, right? Thank you for your fantastic videos! What a blessing you are! So grateful to have found you!

[rooslondon]

Tom you are the Already did it this way, but so happy you adress this. I think many people do this the wrong way :)

[jennyobiliseen]

It’s so important to be stretching properly. I’ve been doing yoga as apart of my training for years and I can always see people with bad posture.

[solo]

Cheers bro these tips are vital appreciate this!

[rogercarins]

Really like the run through videos. 20-30 mins one focusing on lower body would be good. Then possibly one about engagement of certain muscle group for work out, such as glutes and hamstrt

[antonioperez]

Absolutely Awesome routine Tom. It’s 10:00pm N.Z right now & I just finished your pancake follow along & then Hip Flexor Stretch & I’ve been doing this wrong so I appreciate content bro. Adding routine 🤘🏾🔥🤙🏾

[UnknownGamer-bwkz]

I couldnt feel a good stretch until now. Thanks

[aoxb]

Stretches to improve foot plantar flexion and general tightness of the top of the foot and ankle would be appreciated. There are many videos out there about improving dorsiflexion but few about plantar flexion, yet inability to extend the foot in this way makes many other stretches (such as your preferred hip flexor stretch in this video) impossible. My ultimate goal is to be able to sit comfortably on my knees Japanese-style, but my tight feet won't let me.

Also, stretches to fix "duck feet" (aka excessive external rotation of the feet/legs).

[cheesenafiz]

this was great! can you do neck stretches next please?

[murrywestberg]

You should put the child's pose on the do it right series.
🥎🥎

[newmanamuki]

I truly appreciate all your videos, just a request can you do a video for neck stretching and proper calf muscle stretching. I'm an ultra marathon runner and I suffer from calfs 50km into my runs. I would really appreciate any tips.
Thanks

Regards.
Newman

[richym]

Thanks for this video. I recently came across your channel and think it's great for stretching! I have a painful and tight adductor muscle and sartorius. Do you have any gentle stretches for this area. Much appreciated, and keep up the good vlogs!

[gimsflow]

Thanks for this Tom, I hope you make a Hip Flexor stretch follow along

[cleve]

Thanks for this video - simple clear advice and it really helped