Exercises for a Strong and Flexible Wrists

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Exercises for a Strong and Flexible Wrists

1. Pronation/Supination
- Improves Range of Motion
- Strengthens Forearm Muscles
- Enhances Grip Strength
- Reduces Risk of Injury
2. Wrist Flexion Extension
- Strengthens Wrist Muscles
- Improves Flexibility
- Reduces Wrist Pain
- Supports Injury Prevention
3. Wrist Rolls
- Enhances Wrist Mobility
- Strengthens Wrist and Forearm Muscles
- Promotes Blood Circulation
- Improves Coordination and Control

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✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️

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✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts

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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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#WristWorkout #StrengthTraining #FitnessChallenge #HealthyWrists #MobilityMatters

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