Upper Body Cardio Power (10 Min Workout)

Let's get that upper body activated! If you don't have a straight bar at home, I'd recommend starting with 5lb dumbbells. I just want to show you ways to make that upper body more defined. Remember to keep a fast pace so you can improve your cardio, along with strength. Stay determined, stay truthful and stay empowered. This is your life and you are in charge.

[s.w.]

So...I'm in love with all these new workouts from you! Thank you for using your talent to keep us from being couch potatoes during quarantine! You're still fit as EVER! #lovebillyblanks

[laminealaint]

God bless you and your family Billy.
Thank you for all and continue your new videos ❤👍

[christinaheredia]

THANK YOU AND YOUR BEAUTIFUL FAMILY FOR DOING THIS I WILL DO THIS LATER TODAY PERFECT TIMING ITS UPPER BODY DAY LOL SHORT AND EFFECTIVE GOD BLESS

[et]

I did Tae Bo years ago and found your videos again due to the quarantine. Thank you for getting me off my couch.

[elenibelete]

Thank you Billy you made my locked down easy from Ethiopia 🇪🇹🇪🇹🇪🇹

[chameelatorrence]

Yaaay just what I need! Thank you for a great video.

[DiamondBlack]

I have truly been dedicated to these work out since the quarantine. Thank you for your hard work in putting these videos together! I'm so happy to see my results!

[emmad]

Thank you so much Mr. Blanks!
Your family is incredibly Beautiful. All of you look super Healthy and Strong 💪🏻

[glorialagroon]

Hello Billy and family! This workout was short and sweet and super effective! Billy love your daughter how she really gets into it. She's amazing like her dad! 🙂

[fookthetoothfairy]

So soo good. Made it like a short circuit x2 just because i felt it was a bit too short for me. But i loved it! Now i just upgrade my fitness accessories and buy a bar and some weights ✌✌

[charlesdyess]

Thank, you for cardio bar workout. God bless you & you're 👪!

[MrsMC-hvpx]

Thank you Blanks family! Enjoying the workouts! Keep up the great videos! Can you do a an ab one? Thanks!

[vanjabarbosa]

Desde España, muchas gracias por los vídeos.💕

[margaretsouthworth]

Awesome this is a highlight of my day!

[TiempoEnartE]

Thanks master!! Me and my family make gym with you!! God bless you! Patricia de Argentina 🙌💗💪👏👏👏👏👏

[corriekotulak]

Was just going to watch, but now I got to go do this workout!

[twutmeh]

Hey i love your videos a im from ırak . thank you for doing this, a im so slim now

[esmeraldacano]

/if using the weight when your doing the last exercise do you only use 1 weight or both ? Thank you can't wait to do this one

[ahmadbilal]

What should I do if I have not the proper equipments specially now a days?

[HealthMesLife]

Yooo billy looks soo muscular in this video. Waiting to look fit like that🤤