The Best Foods For Your Teeth & Gums

Let's talk about the best foods to keep your teeth and gums healthy! Dental health = overall health :) PS PLEASE NOTE THAT EATING THESE "GOOD FOODS" DOES NOT REPLACE BRUSHING AND FLOSSING :)

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***This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.***

✌ P E A C E ♥ L O V E ☺ T E E T H ☺

[syladinstormlight]

Went to dentist. Beest decision in my 27 year old life. I am obsessed with teeth health now. Thanks to u, u gave me courage. Changed my life

[moczdravi]

1. Diary (cheese and yoghurt)
2. Carrots
3. Leafy greens
4. Apples
5. Green tea
6. Lean proteins (be careful, when there is no fat, it spikes insulin much more!)
7. Nuts and seeds (soak them to get rid of folic acid!)
8. Dark chocolate (no sugar, or artificial sweeteners)
9. Water

[fatherleo]

I had my first regular teeth cleaning in 9 years. My hygienist made note that my gums are very healthy and she barely found any tartar. I did have some pre-cavities though (incipient cavities) and I did need a crown on a molar that was cracked but to hear my gums are nice and healthy was amazing.

I attribute this to me drinking a gallon of water a day and always swishing water after I eat. Matter of fact, swishing the water around in my mouth was something I always did even before I knew it was a benefit! I also eat a ton of dairy (keto)

[amy.jones]

This may sound weird but you speak at a nice speed. Easy to understand, thank you!

[KvCS]

Food:
•drink more (after eating, rinse w it)
•calcium-rich comida (cheese + yogurt; sharp cheddar and plain, sugar free greek yogurt)
•carrots & apples! 🍎 🥕 🍏
•leafy greens (lettuce, swiss chard, collard, broccoli, kale raw!)
•green tea
•lean proteins (fish, poultry, eggs) Vital farms pasture-raised? [Fish=omega 3 fatty acids], macrol fish, salmon, cod liver oil
•nuts + seeds (walnuts pumpkin seeds peanuts flax seed/flx seed oil) <— dry-roasted, plain lightly salted!
•dark chocolate (less sugar, 92% cacao)

[lonelybutterfly]

I love all these foods!! I eat them pretty regularly. So glad to know they are also helping my teeth & gums since I'm currently on a dental healing journey after having scaling & root planing done recently. 😁

[kylethomson]

Great teeth = great smile brings confidence and comfort in your daily routine.

[komfykoala]

These are great (especially green tea). Key vitamins and minerals that also help are vitamin D3, vitamin K2, magnesium, calcium, and phosphorus.

[ahnafhafeez]

got a root canal nd 3 fillings on my right side on da 27th (had 5 fillings on my left yesterday) nd im SO scared for my root canal but watching your vids calms me nd makes me excited for dental health

[liline]

Hey girl I am new in the house and I’m so happy to be your friend because i already love you and your energy ❤️❤️👍
I have a beautiful message for all of you guys, that Jesus loves you and he’s coming back very soon so do please prepare your souls ❤️🙏 love peace ✌️ and teeth 😁

[russells.]

This was good information. Thanks for sharing, and God bless you!

[vintagecafe]

cheese, yogurt, dark chocolate, apple, apple, green tea, water, carrots, leafy greens, lean protein, nuts and seeds. thank you

[sujitroy]

"An Apple a day keeps the Dentist away "
(But you are Always Invited To India ! )
Well said, and well Explained Dr Whitney.
💐 🙏🏾 🙋🏽‍♂️ 👍🏿 👏🏽
Thursday, 25 August, 2022AD .
Sujit Roy YMCA Chowringhee Branch, Calcutta. 9: 45 PM

[leahmay]

Leafy greens leave this odd textured feeling in my mouth for days. I was under the impression that I was ruining my teeth by constantly chewing on certain raw vegetables. Was considering just blending all of them together in a smoothie to lessen that feeling but I also came here to be sure I wasn’t ruining my teeth! Thanks for the info.

[michaelosheaphotography]

you've managed to make dental hygene entertaining. Brilliant

[christineatkinson]

This is so informative and uplifting. I found out I have Type 2 Diabetes last March. I was doing well. Got a fitbit, was eating those good foods. Lost 30 lbs. Then in Sept began eating the bad foods. Gained a few lbs, not lots back. Now Christmas Season with choc. N candy canes n desserts. In the new year I'm definitely going back to healthy eating. Those healthy foods for teeth also give us energy. While the bad teeth foods make us sluggish.

Thanks for all your great info. Been watching u the last 2 weeks.

I am excited to go to my dentist in the new year.

[PRATIKJAIN]

Great Video! I have a gum recession issue in few teeth due to harsh and excess brushing over course of 10 years. This has resulted in severe tooth sensitivity every time I eat something cold, apply tooth paste etc. My dentist carried out a deep cleaning of my mouth resulting in lot of blood etc. Thereafter, he has done two types of filling, GIC and bonding (white cement like substance) to cover the exposed roots. My main moral had a very long exposed root.

I got a lot of relief with that. However, over course of few months only I started developing sensitivity and spacing in upper jaw (lower jaw had bonding done by dentist) near morals. I have now corrected brushing technique, toothpaste and tooth brush, all. I am even doing salt water gargals, flossing etc. to keep teeth healthy. Also, I do not have any cavity.
due to lifestyle or brushing issue.

[jailenescameraroyalty]

Your videos are so informative! I'm in training for Dental Assistant these videos have been of great help. Little by little im catching on. Thank you!

[reginahutchinson]

Thank you. I feel so much better after watching this video. I feel like there is hope for a healthy mouth.

[Stevesguitartraveling]

Years ago I had many cavities and bad gums. I started using water to rinse my teeth swishing for minutes and I have found that it hydrates your mouth and dilutes the sugar and overtime reversed my dental problems.