Top 14 BEST Foods For Your Nervous System (Neuropathy)

In this video we explore the top 14 foods for your nervous system and neuropathy remedies.

If you suffer with any type of numbness, cramps or pins and needles sensations in the hands or feet, then you are likely have a type of nerve damage called peripheral neuropathy.

The nerves carry electrical signals from your brain and spinal cord throughout a vast network of cells, glands and muscles all over your body. Unfortunately these are sensitive to damage from stress, refined foods, toxins and nutritional deficiencies.

In today's video we will be exploring the best 14 foods for your nervous system. These foods will actively help reverse nerve damage (neuropathy), and provide the vitamins and minerals to produce new healthy nerve cells (neurons).

▶️ Top Recommended Supplements
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▶️ 1. Oily Fish
Oily fish are loaded with DHA & EPA, two omega-3 fats used to build nerve cells, and reduce inflammation.

▶️ 2. Avocados
Each avocado contains around 800mg of potassium, making them a superfood for the nervous system, because it helps to generate nerve impulses, relax and contract muscles, normalize heartbeat and prevent muscle cramps.

▶️ 3. Dairy
L-Tryptophan found in dairy products helps to improve the function of melatonin, a hormone that improves sleep quality, relieving neuropathy, anxiety, nerve pain and depression.

▶️ 4. Clams & Shellfish
Clams, mussels, and other shellfish are packed full of Vitamin B12, a nutrient that is used to build the myelin sheathe - the protective coating that surrounds nerves.

▶️ 5. Sunflower Seeds
Magnesium and Vitamin E in sunflower seeds reduce free radical and blood sugar damage to the nerves. Magnesium relaxes the nerves for high blood pressure, migraine headaches and muscle cramps.

▶️ 6. Bone Broth
Rich in glutamine, bone broth helps to fix digestive problems like IBS, Crohn's and autoimmune disease likes arthritis, whilst also healing nerves and tissues.

▶️ 7. Turmeric
Curcumin, the biological compound in turmeric reduces inflammation, for natural nerve pain relief. It also enhances the antioxidant network to help regenerate nerve tissue.

▶️ 8. Nutritional Yeast
The best natural source of the essential B-Vitamin Complex, vital for healing nerves from microvascular damage and high blood glucose. Also excellent for anxiety relief.

▶️ 9. Beef
Grass fed sources of beef are loaded with zinc, iron, omega-3s, B12, selenium and CoQ10 which all help to heal the mitochondrial energy factories and nerves. CoQ10 in beef liver actively treats tingling, pins and needles and peripheral neuropathy.

▶️ 10. Chia Seeds
"Warriors Food" chia seeds have a high calcium content which improves cell structure and blood flow to the nerves, including neural networks.

▶️ 11. Chilli Peppers
The spicy compound in chilli peppers called capsaicin has been shown to reduce pain and swelling for those with neuralgia, post-surgical nerve pain and arthritis.

▶️ 12. Coconut Oil
Coconuts are rich in electrolyte minerals that support nerve transmission, and also MCT's which bypass damaged cells to feed the brain directly with ketones.

▶️ 13. Berries
Anthocyanins in berries directly protect neurons in the brain, minimizing the risk of Alzheimer's and other brain disorders.

▶️ 14. Brussels Sprouts
Alpha lipoic acid found in small amounts within brussels sprouts help to heal diabetic neuropathy and nerve damage, by improving mitochondrial function.

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⏰ Timestamps:
00:00 - Intro
01:33 - 1. Oily Fish
02:23 - 2. Avocados
02:51 - 3. Dairy
03:35 - 4. Clams & Shellfish
04:14 - 5. Sunflower Seeds
05:02 - 6. Bone Broth
05:41 - 7. Turmeric
06:15 - 8. Nutritional Yeast
06:56 - 9. Beef
07:55 - 10. Chia Seeds
08:37 - 11. Chili Peppers
09:03 - 12. Coconut Oil
09:43 - 13. Berries
10:23 - 14. Brussels Sprouts

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Tags:
#nerves #neuropathy #nervedamage

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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[UpkingTrumpet]

1. Oily fish
2. Avocado
3. Dairy
4. clams and shell fish
5. Sunflower seeds
6. Bone broth
7. Turmeric
8. Nutritional yeast
9. Grass fed beef
10. Chia seeds
11. Chilli peppers
12. Coconut oil
13. Berries
14. Brussels sprouts

[Keep-on-ok]

I drink a glass of golden milk each evening. 8oz heated milk, one teaspoon turmeric, one tsp. Monk fruit sweetener and a dash of black pepper. It’s very good!

[Agapy]

Your research is impeccable. I’ve stocked up on sardines, nutritional yeast, dairy, leafy greens and chia seeds.

[hadassahesther]

Estheir(81 yrs)
THNQ 4 FOR EVERYTHING U'V SHARED THRU YR LINK TODAY. BLESS U IN JESUS' NAME.

[Mamarita]

Your videos are the most wonderful health and healing videos ever! So clear and easy to understand! Thank you so much and God bless you ❤️🙌🏼

[ivaniafarrell]

I use most of these food Ryan, unfortunately I don’t like fish and shellfish very much, but love beef, I also take supplements my health improved enormously after I’ve changed to proper food but noticeably my brain and my mental health, thank you for inspiring us with such valuable knowledge 👍🤗

[norafox]

I am happy to say, Alpha-Lipoic acid has helped healy nerves after 13 years suffering from post herpetic neuropathy!!I am so happy, to find this.

[nwetyinwin]

Extremely educational! Thanks very much!

[billharmon]

Great vid, that was my Keto diet....I've now been Carnivore for 2 years and don't expect to suffer from diabetes and the associated damage/symptoms ever. Veggies and fruits are no longer included in my meal plans and I'm thriving with blood work to back it up.

[ezrakahingunga]

Thank you so much for the video, I suffered from severe back pain and tingling sensation in my hands. I will do my best to follow up the nutritional food intake …

[jessw]

Thank you Ryan, this is a very thorough top 14 foods for our nerve repair

[charlesfernandes]

Excellent and thanks for this information. May God bless you and your family.

[iwenkadsouza]

Thanks so much Ryan.Will definitely try the foods u spoke of.Gby

[abdulmajieed]

Excellent useful tips for life . Thanks sir . God bless you.

[unnaturalphenomenonhappeni]

Thankful for this powerful video, it is full of beneficial information!

[suzannederringer]

Thank you! I've been under MAJOR STRESS for the past year or more. Among other things I've had Peripheral Neuropathy in my feet. I've alleviated most of it with B12 and B Complex but will add whatever is on your List that's not in my usual diet.

[User-cents]

Vitamins and blood tests are important. I took a multivitamin with D3 & K2 and had these very pains. Toxic levels and detoxed. The food is great! Thanks 🍀. Insomnia also.

[anjumafshan]

Dr please make a video on ischemic brain stroke paralysis as am suffering from brain stroke since 5years and my arm and leg is not working properly .please sir please tell me some tips on brain stroke paralysis. Thank you God bless you and your family.

[tracynewton]

This was fantastic and I loved the delivery thank you very much. I'm off to the butcher get me some bones.

[githasingh]

I PRAY GOD BLESSES YOU ABUNDANTLY THANKS FOR THE INFORMATION