7 Foods You Should Be Eating After You Reach the Age of 50

Check out these expert diet tips for people over 50. In this video, we’ll discuss the foods that boost health after 50 and support healthy aging. Find out about the 7 foods to eat after 50!

0:00 Introduction: 7 foods to eat after 50
0:24 Dr. David Sinclair and healthy aging
0:35 NAD for anti-aging
3:43 The best foods for aging

Niacin: The Real Story BOOK LINK:

A Plague of Corn BOOK LINK:

Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50.

Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins!

NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, our NAD decreases. Many people take supplements and get injections to boost NAD.

Dr. Abram Hoffer wrote a book about the diseases caused by too little niacin and how many diseases can be cured with mega doses. He’s one of the doctors who started the Orthomolecular Medicine Group, which used high doses of nutrients to create therapeutic dosages.

The following foods can increase NAD and should be part of a healthy diet for people over 50:
1. Beef liver
2. Grass-fed red meat
3. Probiotic-rich foods—raw sauerkraut, yogurt
4. Parsley (celery or chamomile tea can also work)
5. Curcumin—turmeric
6. Quercetin—onions
7. Omega-3 fatty acids—wild-caught fatty fish, cod liver

Sulforaphane, found in cruciferous vegetables, is also beneficial for healthy aging. Broccoli sprouts and radish sprouts are great to add to salads! Anthocyanins, found in blue and purple foods like blueberries, blackberries, and purple cabbage, are also good for anti-aging.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll add these healthy aging foods to your diet. I’ll see you in the next video.

[EnnAye]

1. Beef liver -
2. Grass-fed red meat/organ meats or Nutritional Yeast if you don't consume meat.
3. Probiotic-rich foods—raw sauerkraut, (purple cabbage better) Good quality yogurt
4. Parsley (celery or chamomile tea can also work) (Broccoli & Radish sprouts) (Blueberries & Blackberries + purple cabbage)
5. Curcumin—turmeric. Add to curries.
6. Quercetin—onions
7. Omega-3 fatty acids—wild-caught salmon and other fatty fish, Wild caught cod liver.

[sallylabhart]

Stopped eating any processed foods because of this man and others like him, so much better now.

[Anonymous-ldgg]

Eat healthy, exercise, take baby aspirin as well as vitamin tabs, eat fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊

[topparanormal]

I have learned so much from this guy it's outrageous.

[HealthReset-us]

Liked before it even started — this channel never misses.

[nevergiveup]

One interesting point is how foods like Brussels sprouts, garlic, and especially onions are highlighted as key sources of quercetin. These are often thought of as simple seasonings, but in reality, they play a huge role in slowing down aging and reducing inflammation. This is something I definitely want to include more in my diet!

[madelinejones]

I eat every food you mention, absolutely love cabbage and onions everyday, beef and sardines feel better as i get older😊😋

[lisahause]

Yes, I consume sardines…I enjoy cod liver too! Eating all kinds of fish too. Take Care Everyone ! One day at a time…keep prepping too!👍🏻

[sooma-ai]

Dr. Eric Berg discusses 7 foods people over 50 should eat to boost NAD levels and support healthy aging: beef liver, grass-fed red meat, probiotic foods, parsley, curcumin, quercetin-rich onions, and omega-3 fatty fish. He explains the importance of NAD and niacin for longevity.

[terryadams]

I turn 50 on the 19th. I will definitely incorporate these in my diet.

[carolexo]

I don't really care if I live long, but I DO care how my body feels from day to day. If I can do anything to help my health, I will do it. Thank you, Dr. BERG for all your hard work ❤

[darronsmith]

Great info!!! Im 59 also and blessed with good health because I've been learning from great doctors like yourself for decades, Thanks keep doing what you are doing!!

[vinauttv]

I've learned so much by watching this dude in the last several months.

[ronitziv]

what I love about your videos besides the great content is that they are the right length for me to stay focused.

[yvonnehouston]

“Our times are in His Hands” but want to be as healthy as possible!

[hullbarrett]

I'm also _almost_ at the age of 50. I'm 53.

Edit: I subscribed to this channel several years ago, but I just saw that I am not subscribed. I've heard of these conspiracy theories about people being unsubscribed from channels, but this is the first time that it ever happened to me.

[healthdailylife]

This breakdown on anti-aging foods is amazing! It’s surprising how vital niacin-rich foods, like beef liver and organ meats, can be, along with sauerkraut, turmeric, and omega-3s. Who knew our diets could naturally boost NAD levels and support longevity? Can’t wait to try some of these—thank you!

[rander]

I thought I was eating very healthy all these years. Now, I'm changing about half of it to better stuff. Thanks, Dr. Berg.

[southerngirl]

Thank You Dr Berg! I want to look and feel like you….Handsome and Healthy!!

[barbarabrown]

I MAKE MY OWN SAUERKRAUTE WITH GREEN AND PURPLE CABBAGE.
THANK YOU FOR THIS MUCH NEDDED INFORMATION.
ALWAYS GRATEFUL 🙏