THE ULTIMATE LEG AND BOOTY GROWING WORKOUT | Full Workout Explained

COMPLETE LEG WORKOUT with a Hamstring and Glute emphasis

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Wearing Camo Adapt Leggings and the V Neck Training Sports Bra in size small

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THE WORKOUT:

4 SETS: Sumo Deadlifts of 10, 8, 6 then 5 reps
With each set... your weight goes up but your reps will go down

3 SETS OF 12: Deficit Barbell RDL
Take out the deficit or swap the barbell for dumbbells as a modification

4 SETS OF 5: Pause Hip Thrusts with a 3 second hold

3 SETS OF 5: Bulgarian Split Squat to Single Leg RDL (both movements being 1 rep)
Separate out the 2 exercises for a modification

2-3 SETS OF 12: Single Leg Landmine Hip Thrusts
Swap the landmine for a dumbbell as a modification

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This video is NOT sponsored and everything was purchased myself | Gymshark and Reward Style are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you ♡

[aureliea.]

Your explanations for each movement is so clear and precise. We can tell you know what you are talking about. More of these videos!!! 😍😍

[MamaSwole]

when Whitney uploads my day drastically improves <3

[lisamarie]

Love when u post workouts here because I don’t have Insta. Today was a quad day for me, I’d love to see your quad workout next ! Also love ur necklaces !

[amberseba]

Whit!! Love this new spin on an old get fit with whit vibe video ❤️

[KissyJoyce]

Yes! Finally! I missed you even my grandma keep on asking if you have a new video.. ❤️ no joke! 😘

[alyssaayala]

Yasss!! Cant wait to try this workout 💪 Would love to see the more quad and glute focused leg workout as well! 👌

[dena]

Do you mind sharing what wraps you’re using? They look way better than the ones I have! 😅😘

[taylorcherry]

Did I just watch this video cause I needed a booty workout? No. I have Alive- leg day is tomorrow. Did I just watch it cause I love Whit? Yes. Yes I did. 🥸

[AlmasiDodson]

MORE WORK OUT VIDS !!! THANKS A MILLION

[yn]

I always wondered why I could feel my RDLS in my lower back, I even was upset because my form was good and my back was straight, so I came up with the conclusion. My weights even tho they weigh the same, they are way smaller, small enough to where the back has to arch to actually pick the barbell up. So, if you feel the pain in your lower back maybe it has something to do with the idea I had said.

[TheCuppacakey]

Whit! What lifting straps are you using?

p.s. please post a quad workout video 😩

[perrigundrum]

I love you Whit! 🥺 may I ask what shoes do you wear on leg days? I’m in the market for a new pair that isn’t converse!

[Kylieholbeck]

queen Whitney back at it again with a bomb a$$ leg day!!!! 🔥

[sydneykoehler]

I have missed these OG workouts on here. Made me think of 4 years ago when I started weightlifting where you taught me how to do everything in the gym🥺❤️

[jennahenson]

“Lead you, guide you, walk beside you” 😂 way to take it back to primary

[oliviaanderson]

Literally was thinking about how we needed a new workout w/ Whit yesterday!!!

[chunkylover]

you're the only one i've seen that actually explains how to do these excerises properly 👍 and with details!

[josselynramirez]

MA’AM ITS A BEAUTIFUL DAY TO ABSOLUTELY DEMOLISH THE HAMMIES AND GLUTES

[maddiejaneec]

YAAS YouTube QUEEN is back. Doing this RIGHT NOW 💪

[melanieneece]

Loved Showing proper form and technique, those little key words are awesome reminders!