Get that Toned Legs & Round Booty Workout | Hourglass Program

The final episode of my Hourglass program to help you tone your legs and work on that round booty. This intense work out is 15 mins long, contains 3 sets and will help you build up up that booty. Do check out the schedule below and follow my free 26 day schedule.

☆Hourglass Program☆
Episode 4 - Booty & Legs - This Video

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☆Music by☆
TheFatRat, Slaydit & Anjulie - Stronger

Vicetone feat. Cozi Zuehlsdorff - Nevada

Julian Calor feat. Ava Silver - No Fear Anymore

Slushii - Far Away

Dylan Locke - Johnny Johnny (the remix instrumental)

#workouts #fitness #booty

IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

0:00 Introduction
1:36 5 SEC REST
1:41 DIAGONAL & STRAIGHT LEG RAISE (L)
2:16 DIAGONAL & STRAIGHT LEG RAISE (R)
2:51 LATERAL LUNGE LEG RAISE (L)
3:26 LATERAL LUNGE LEG RAISE (R)
4:01 CURTSY LUNGE PULSE (L)
4:36 CURTSY LUNGE PULSE (R)
5:11 SQUAT SIDE LEG RAISE
6:16 STANDING SIDE LEG RAISE (L)
6:56 STANDING SIDE LEG RAISE (R)
7:31 DONKEY KICK + PULSE (L)
8:06 DONKEY KICK + PULSE (R)
8:41 SUMO SQUAT /W PULSE
9:16 CRAB SQUAT
9:47 10 SEC REST TIME
9:52 DEADLIFTS (L)
10:32 DEADLIFTS (R)
11:07 FIRE HYDRANT (L)
11:42 FIRE HYDRANT (R)
12:17 REVERSE LUNGE PULSE (L)
12:52 REVERSE LUNGE PULSE (R)
13:27 SINGLE LEG BRIDGE (L)
14:02 SINGLE LEG BRIDGE (R)
14:37 CURTSY LUNGE (L)
15:12 CURTSY LUNGE (R)

[anonymouspie]

Reasons to love Chloe Ting and do her workouts:
1.) *It's pretty clear that she actually cares about her viewers*
Chloe has been creating programs/workouts for a while now and all of them are free! In addition to this, she makes it so that people without many resources can do them. For example, when I started to search "home workouts", "work out at home", or "workout with no equipment" on YouTube, I was STILL seeing a lot of videos where special equipment or weights were required. Chloe understands this struggle and uploads at-home, bodyweight workouts that actually make your muscles burn.
2.) *She makes sure that you */FEEL DA BURN/* on multiple muscle groups*
Even in Chloe's workouts that are focused on the butt area( such as this), she also includes exercises that work your abs/legs/arms as well. I think that this really helps you burn more overall, and makes it so that you aren't ONLY working out your butt. (For some people, overworking your butt will do one of two things: Make it so that your muscles can't properly develop because they don't properly rest, OR just makes it so that you have massive glutes but pretty much NO muscle elsewhere.) Also, inputting these other muscle groups into the mix can help make it 'easier' to develop muscles in other places.
3.) *Chloe keeps in touch with her viewers/fans*
Whether it be over Twitter, Instagram, her own website, or YouTube, Chloe makes sure that she gives us updates of her own, and has also created a community (#chloetingchallenge) of people that can help motivate and help others. This truly is a loving place full of encouragement. She also reviews other people's results/ updates as well. Chloe's attitude stimulates body positivity and helps people to KEEP ON GOING.
4.) *She has a good sense of humor*
In all of her videos, Chloe motivates us to not give up, whether it's with something deep and inspirational or funny and true.
5.) *She is not overly obsessive with diets*
Chloe urges her viewers and fans that *having a healthy RELATIONSHIP with food* overall is better than just avoiding unhealthy foods. While she focuses on eating clean, she makes it clear that it's OK to treat yourself every once in a while and to ENJOY your relationship with food.
6.) *Her workouts are effective*
For a while, I tried multiple videos and different channels to find the right workout routines for me. I struggled to find more than just a few videos, and even those didn't really make my muscles burn. The setup of Chloe's workouts makes it possible for people of many different body types to work out effectively. Low-impact versions make working out doable even if you can't really do the full version, or if you're super sore and tired because that's just how effective Chloe's workouts are. Even after doing her workouts for months, you'll find that the exercises that have become easier can still make you burn. I believe this is because of Chloe's time setup. A lot of YouTubers aim for numbers that may be unachievable for some, while not enough for others. Chloe sees this issue and creates a setup in which we *just do our best to do THE best we can* and not really worry about numbers. This makes it so that as we progress, the number of reps/ quality of reps increases steadily along with our abilities.
(<I can't think of any more right now but I will when they pop up in meh head>) ^_^

[reginaegarner]

3 more days of this challenge. My hip dips are slowly being less dipped lol and my ass is burning, thank you Chloe. After being in a toxic relationship for 4 years, I’m slowly getting my confidence back. What else better to do while quarantined❤️😍🥰🤩

[causeimicy]

In India, people don't really like curvy bodies a lot. Everybody wants more of a size zero/straight body which is beautiful! But not something I have. And my best friend bullied me in school for having thick thighs and told me to lose weight, but the truth is I knew I couldn't lose more...there's a limit. I started doing Chloe Ting workouts two months back and Im happy to say that I don't care now whether my thighs are thick or thin, I FEEL so much more stronger and healthier. And my glutes have grown even more with your exercises Chloe! Thank you so much for making me feel confident about myself : )

[francescacrachilova]

me: *does one squat*
me a second later: *turns around to check if my body is any fitter*

[estefaniasalazar]

Chloe: That's the last exercise
Me: 🙂
Chloe: Of the set
Me: 👁️👄👁️

[sofia-lbgv]

any of y'all worried you might get one cheek bigger than the other lmao

[lyssapineda]

Who else is getting these quarantine gains?? 💪🏽

[rxnsmp]

*chloe* are u feeling the burn?
*me* I can’t even feel my leg

[maiacatalano]

Chloe: Your butt should be burning right now!

My butt : Nah I am okay
Me knowing that I did some exercise wrong: 👁👄👁

[nomnom]

ur so pretty and so nice for free programmes :) <3

[anamarijasedej]

if i ever hear any of these songs anywhere i will absolutely go mad

[evelyngomez]

I'm a cheerleader. My coaches recommended my team this channel for us to practice at home. I do some of these exercises for the fun of it because I'm the chubbiest cheerleader on the team, and I need to lose weight. I have many health issues with my weight, but I'm trying my best to push through 💪 I may be the fattest girl on the team, but that doesn't mean I'm any less of a cheerleader.

[kingjerobeil]

Oh my god, I was JUST thinking "I should workout, it's a shame Chloe Ting hasn't released the next vid in that hourglass body series yet" open youtube and this is the first thing I see published 1 minute ago.. time to grow this butt xx

[mixu]

I was and i am dealing with dissociation and severe anxiety for the past year. I am only 13 and it is very hard for me. I have no one to support me and im dealing with this by my own. I am moving into fitness and trying to regenerate and own a new life. Thanks chloe for your workouts as it keeps me grounded.

[baharnasr]

honestly I am in love with your workouts they are really effective and I can see some positive changes. I love you.

[lynland]

The struggle of when my mom's friend asked me to get him ice cream in the middle of my exercise, like

*Are you tempting me?*

[amrayabaptiste]

I have completed the 25 day hour glass challenge today. It's the only challenge I've stuck with thanks to the numerous recommendations from viewers like you. A lot of my gut is gone and loving what I see in the mirror. The belly I used to get when I suck in, I now have. I will do this challenge again. The exercises were tough initially but get easier with time. If you saw me today, up and down planking like a (somewhat) boss. Lol. Keep at it. Thanks Chloe Ting

[nyxsilao_]

Your workout clothes are always freaking cute!!!!

[kristellegwen]

chloe: **teaching us how to have the perfect body**

me: *watching this in bed while saying “ill do this tomorrow” 👁👄👁*

[nicolethurley]

I WAS DOING ONE OF THOSE LUNGE RAISE THINGYS AND I ACCIDENTALLY YEETED MY CAT ACROSS THE ROOM