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Progressive Overload Booty Growing Program

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 16 week booty workout plan
- 8 follow-through workout videos
- A 16 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🔥 Join Weekly Workout Schedules & Enjoy All My Workouts AD-FREE!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
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[rizqykakhairani]

i'm on day 14 doing this and it works! thank you! 😭🫶🏻

[presley]

shoutout to the girls doing this secretly in their room 😭 including me

[Hiitsladymill]

Am I the only one getting excited cause these comments Is positive 😭😭😭

[evegrace]

I used to have a nice butt but i let myself go due to depression. Your workouts have helped me a lot. I've been doing them for one whole month every day for 30 minutes and my butt is rounder and firmer. I really wasn't expecting to start seeing my old self back. I nearly shed tears the other day when i noticed the change.

[erinm]

This really does work especially for us girls who do this secretly in our rooms to start our day!!!

[estherbb]

On day 14 and seen major results as an insecure skinny girl this has helped with my confidence a lot so thank you x

[samthecutewolf]

You’re a life saver, I’m a small girl and had a small butt, and with your workouts it’s bubbly now, even if it isn’t too big it’s round and desirable. Even my boyfriend noticed it. I do 2 of your workouts a day and have 2 rest days, this is genuinely amazing, continue the good work! (This one and the workout with only squats are my favorite)

[trinitysommar]

To the girlies ( and men) struggling. Keep it up! Its okay to not be able to fully finish every exercise. Keep on it. I believe in you!

[Liisa-Lisette]

GONNA DO THIS EVERYDAY FOR 30 DAYS to challenge myself and watch is this really work like people saying😁
(Yes I started this after month again, bc motivation and school but I hope this time I’m doing it straight 30days)

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please remind me❤

[enasahman]

this works and i’ve only been doing it for a few days my butt has improved and i’m starting to get my dream body!!

[fyoron]

UPATING AND DOING FOR A WEEK OR MAYBE MORE!!
Day 1: arms really hurt and walking i could feel my butt sting a bit 😭😭 and obviously no results NVM I CAN SEE A SLIGHT CHANGE
Day 2: ARMS STILL HURT BUT THE FIRST EXERCISES WERE A BIT EASIER <33 ALSO I SAW A DIFFERENCE!!!
Day 3: exercises were a lot easier to do and my arms hurt a lot less, idk if I saw a difference though
Day 4:
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Day 8+???:

LIKE SO I CAN REMEMBER❤❤
EDIT MOST OF U THINK I GAVE UP BUT ILL DO DAY 4 TODAY!!

[justfun]

Omg guys this workout really does work I’ve been doing it for 5 days and I already see major results

[-Edo]

day 1: ✅ hurt a lot but I got through it. NO CHANGES
day 2: ✅felt easier
day 3:✅ not seeing difference but I feel stronger 
day 4:✅ slight difference
day 5:✅
day 6:✅i see a clear difference but its not what I want
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UPDATING EVERY DAY REMIND ❤❤❤❤

[eloratoogorgeous]

i’ve been doing this workout for about a week now along with this other workout that is supposed to have results within 2 weeks and i’ve been seeing some progress, push through it ladies you got this !

[martham]

going to start doing this everyday along with other workouts, pls remind me if i forget 💗
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[miastephens]

Hi, I’m 15 years old and I was diagnosed with PCOs a couple of days ago. I’ve been told I need to exercise all the time to keep my weight down so here I am.😭
Day 1: ✅

[LolaBernice-sunflwer]

this WORKS!!! I’m not kidding. DO 👏 IT 👏 I’m on day 8 of doing this workout, plus 3 sets of 10 hip thrusts with a barbell also. I’ve also been adding weights to the glute bridges, and THE I have the flattest booty, and in just 8 days i’m already seeing and feeling progress!!! My booty is more firm, it’s stronger, and I can already see a little bit of growth. I’m SO excited. Don’t forget to take rest days, those are soooo important. KEEP GOING you’re gonna have the best

[kye-nzxo]

Starting this today 12/10/24!
I’ll try not to forgot this, but I will definitely try to do a 30 day challenge. :)
Day 1: ✅ Good burn, procrastinated it a bit but I’m glad I started
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[irenee]

February 10 (Day 1) This felt therapeutic.
Day 2: Sore and hurts
Day 3: Felt good and didnt hurt like day 2
Day 4: Nice, felt the burn
Day 5: Noticed a difference
Day 6: Tiring. Arms hurt.
Day 7: Peaceful, without the music. Im doing at 6 a.m.
Day 8: No. Vacation.
Day 9: Felt alright, not too tired.
Day 9: Made a mistake, still day 9.
Day 10: I did great! There was pain but still had energy and didn't give up!
Day 11: I'm still a little tired but im not sore so yay! 😊😮
Day 12: Wish I did a little bit better. It felt kind of weak.
Day 13: I did a good job!
Day 14: Break
Day 15: I'm back on track!
Day 16: Break again
Day 17: Doing this twice. The first time felt alright. Edit: Did it twice, I lacked energy at the end.
Day 18: This felt great, can't wait to see even better results! Edit: The second time it also felt good
Third Edit: I did this THREE timess!! Just like I did before 7 months ago. I was crazy.
Day 19: I did the whole workout as if it were nothing! I did so good today and yesterday. Edit: The second time burned a bit more so yeah, that's also a good sign!
Day 20: Eh. It was alright. Not my best, but I'm starving.
Day 21: I feel amazing! Today I'm doing it three times so I'll be back in a bit. Edit: Im backkk! The burnt felt nice, but I feel like I need to try harder. Right now its 11:01 a.m, let's see what time I come back.
Day 22: Break
Day 23: Feeling unmotivated because I got my . I will do it one by one and take it slow.
Day 24: Break cause cramps
Day 25: Doing it once but still back on track! Burns like usual!!..
Day 26: Did it
Day 27: Break because busy
Day 28: Got blood drawn, was sore so break
Day 29: Back on track, and I'm excited to say that I'm almost on day 30!! Please support me!!! aaaa
Day 30: The first time felt good, I played music this time and I felt incredibly better ! Edit: Number two was amazing, I did very well! Edit: Number three went well, I'm just slowly waiting for all of this to be over. Edit: Number four was alright, because I'm noticing that I'm slowly starting to lose energy.
Day 31: I'm sore, but I still tried, so yeah.
Day 32: Did it
Day 33: Complete. Nothing special just the normal burn. I do have a bit of fever though.
Day 34: My head is freaking killing me. I didn't know if I wanted to continue to push through or not. But I did, at an unfortunate cost.
Day 35: My head feels better and I'm doing this twice. The first time I feel really energetic, but I know that the second time I'm going to be a little bit more slowed down. Edit: This time was also good, but I feel like I want to change up my routine a bit.
Day 36: Break
Day 37: Did this, and I'm sweating a lot. I had a lot of energy in this one but not enough burn. Trying a second time later on in the routine. Writing this at one o clock. Edit: The second time was alright. I got really distracted by the music I was playing so I didn't really do much. It still burnt tho!
Day 38: Super sweaty. I'm seeing some improvement but maybe I need to change up my routine a bit.
Day 39: Didn't do it
Day 40: Did it forgot to update
Day 41: Did this with other workouts.
Day 42: Complete.

[mahalnalasi_maggie]

Ive been doing this for 2 months and i see such a result.. thank you!!