TONED LEGS & ROUND BOOTY At Home Workout (No Equipment)

A 20 minute equipment free leg & booty workout to tone and build! Option to add in a resistance band, but it is not necessary.

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this one! You should definitely feel the “booty pump” afterwards 😍🍑 Got lots more content coming your way!! See you tomorrow! Xx- Maddie

[elenaciunae]

I have been doing this work out for 2 months now, paired paired with the booty resistance band. In the first month, I used to do it every day, but now I am doing: one day on, one day off. The results are than visible. I feel like I did not have muscle before :)). All the friends I meet after this quarantine told me I look better and I have also kept pictures with before and after to monitor my progress. I am more than thankful for your videos. You have a different vibe. I tried other videos but they do not send me the same energy.
People who dont know how to keep engaged, could write down their days. When I started I wrote how many days I've done, how many day left and this motivated me a lot.
These exercises reduced my cellulite and improved my booty.
Thank you Madfit for all your wonderful work!

[maezeedays]

This absolutely did not feel like 20 minutes! Thank you so much, I've never stuck with an exercise routine as long as I have since finding your channel. Thank you!!!

[sofiasantos]

i did the 15 minute booty burn and i saw this and im like-- i need this glow up. IF IT HURTS ITS WORKING!!! thats what i kept saying in my head while crying--

[hernis]

“Where you feel the pain is where you make the most gain my friend” omg, I was feeling that lol. had so much fun with this workout

[meechiered]

You have changed my life with the at home workouts. I have sweated more than ever at a gym. The no equipment and workouts with equipment you always leave with a sweated out routine if you do both warm up and cool downs. Thank you for everything your pour into us! You are appreciated

[peytonf]

Loving all these workouts! Keeps me busy during these crazy times🤪 Stay safe🥰
Would love a 45-60minute workout!

[jordynvolmerding]

Y’all I’m still here since the start of quarantine, and idk about y’all, but not only did I lose weight and get toned, I gained so much confidence. And I owe that all to God and to you Maddie!

[mariaflores]

This is my second day back on the morning workouts and yesterday I was crying in pain but today I aite breakfast and decided to give it a go and I was not crying so that's good progress

[meggymiu]

one year into covid and im still trying to glow up... :

[helenmarichal]

Who else tryin glow up during quarantine 🤷‍♀️

[a.r.heinkel]

Legit. Been watching her for a while now. Not too much talking or distracting banter like a lot of people on here, which wastes my time. She gets right to it, and her workouts pack a punch in a short amount of time, and with strap variations. I'm feeling the burn!

[PeaceOnPurpose]

I'm trying to come out of quarantine like instead of "Hey Hey Hey"

[emijeenofficial]

If you are here for day 26, I’m proud of you!!! 🤘🏼

[MrRosieredcheeks]

Love the workouts that focus on booty, legs and thighs - keep them coming.Stay safe and sane everyone through these difficult times x

[mariacavalletto]

This is literally one of the best legs/booty workouts I've ever found here on YouTube. I love it!

[poojmllr]

that last 30 seconds of pulses had me screaming.

[amberlynn]

I’ve been doing this workout three times a week combined with the 15 minute fat blasting hiit and 10 min resistance band booty workout and let me tell ya, I SEE RESULTS! Before MadFit I was never motivated to workout as often, but now I feel better than ever! Thank you😊💜

[oliwiaszymanskax]

Thank you so much for doing these exercises. These are really something new on you tube and you look like you have so much fun doing them so do I! And just wanted to tell that you songs workouts are literally the best, I do them cause I love them and my improving body shape is just a side effect! Love ya

[meganhicks]

Today will be my third day of doing this workout and I genuinely have noticed a difference already. My bum used to be ridiculously flat and I’ve always been quite slim, but this workout whilst making sure I’m getting enough protein actually seems to be working. I’m amazed at the results already and I like how she takes her time doing the workouts so it’s easy to keep up with her.