How To Eat Vegan While Dining Out and Plant-Based Complete Nutrition | One Healthy World Class 3

Nutrition experts join Neal Barnard, MD, FACC, and Josh Cullimore, MD, MPH, to share healthy tips for eating out, foods that boost metabolism, and what complete nutrition looks like for our bodies. International culinary experts share recipe ideas and their approaches to plant-based eating during class three of our One Healthy World series!

00:00 Welcome
01:14 Jennifer Paul, MPH, RDN: What to eat when you are dining out.
15:56 Karen Smith, RD, CDCES: COmplete nutrition: do we get enough protein and B12?
26:12 Hana Kahleova, MD, PhD: Foods to boost metabolism.
40:12 Expert panel shares recipes, discusses eating out, and international cuisine!
- Willy Yonas, medical student and vegan advocate
- Bola Adeyanju, founder of Veggie Victory
- Leila Dehghan, MD, MSc, ANutr

Watch other class recordings at PCRM.org/OHWResources and sign up to attend future live classes at PCRM.org/OneHealthyWorld

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About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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[teresamoews]

When I go to a traditional American or Steak House /restaurant I focus on the sides. At Texas Roadhouse I get a baked potato, two sides of broccoli, and mushrooms. This is an extremely filling meal!
Many restaurants have stir fry on their menu. You can get this without meat and have them increase the vegetables.

[SuperFoodParents]

This episode has our 2 favorite hacks: eat ahead of time plus have we our own food as a backup *(PB & J is the OG 🥪)*

[ithacookies]

Wish there were more gluten free options that weren't so expensive! 😭😭

[SickJames]

Something that you should also check for at Mexican restaurants is chicken stock in the rice.

[jerometazer]

Taiwanese vegan foods are some of my favs. Huge variety of soy products (not just tofu!!) and mushrooms, and tons of fresh veggies.

[lorasolomon]

Thanks for the valuable info you shared...!

[luluandmeow]

Spanish, Turkish, Greek and other Mediterranean recipes can be easily made oil-free & vegan, eg moussaka, zucchini lasagne, so delicious!

[rachelandriani]

Difficult to avoid oil when dining out

[dovemarigold]

Where I live it's so hard to ask them to make something plant based, I'd rather go straight to a plant based restaurant rather to just a random place. People can be really rude and sneak in meat even on sauces or cheeses even on salads which is such a bummer. Better go to a vegan resturant or eat at home lol nothing could beat that the healthiest choice you can make, cook it yourself. Even vegan resturants they over do it with oils and salt and I end up feeling fatter and with constipation due to salt. Sooo I insist, eat at home and learn how to make bento which is a boxed meal you can bring along if you must go out.

[markwiener]

Himalayan food too rare in USA. Vegetable, steamed Momos, Daal, Lentils and Rice

[elizabethwilk]

Gluten intolerant and lactose intolerant. It’s so difficult to eat out

[luluandmeow]

Thank you Dr Kahleova for excellent informative presentation

[JWREnvironment]

If you get a bagel at Panera, how much salt will it have? Isn’t it 410 mg which is pretty high?

[susanh]

Isn’t PCRM ever worried about salt or white flour and added oils in sauces and breads ???

[nawaababdul]

Guyana and Trinidad have the some of the best curry, Vegas or meat.

[debbiehartwell]

But isn't there egg in the pizza crust.

[iheartcolorado]

I am really bothered by your misuse of the word Vegan. While some of your listeners/viewers might be vegan, I would imagine that a large percentage are not. The diet/lifestyle that you promote most often is a WHOLE FOOD PLANT BASED DIET. The Vegan Society defines Veganism as "Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose". People who eat a plant based diet and continue to wear leather, or wool, or buy products that are tested on animals are NOT VEGAN. Please call it what it is, a WFPB diet.