What We Ate Today! #PlantBased #KidFriendly #Vegan Meals 👉recipe details in description

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what a typical day of eating looks like as a plant-based family!🌱

BREAKFAST — green juice + a bit of green apple is the perfect way to introduce mineral rich leafy greens and veggies into your kiddos’ gut microbiome to help them develop a palate for them.

…and the perfect counterbalance is a fruity smoothie bowl rich in vitamins and antioxidants! the kids go crazy for hemp seeds and cashew butter, which served as the perfect healthy fats for toppings.

SNACK — a fresh plate of fruit is mother nature’s fruit snack! delay the ultra processed and refined sugary foods as long as possible so your children can identify what true sweetness tastes like!

LUNCH — we love using chickpea pasta bc it’s SO high in protein and iron, and the cheeze sauce was made using cashews, spices, and non-fortified nutritional yeast (naturally high in B vitamins, protein & iron)

SNACK — strawberry banana oat muffins made from scratch and loaded w/ healthy carbs, fats and protein, and then kale chips, the perfect crunch-satisfier that isn’t loaded w/ seed oil and trans fats!

DINNER — oil-free (un)fried rice w/ baked tofu and sautéed veggies. there is just SO much flavor in this dish I can’t even explain it! it’s also high in protein + iron, vitamins + minerals!

👉you can find all recipes in our @eatmoverest meal planner & recipe app linked in my bio @erinstanczyk

#plantpowered #toddlerfood #veganfamily

[EatMoveRest]

what a typical day of eating looks like as a plant-based family!🌱

BREAKFAST — green juice + a bit of green apple is the perfect way to introduce mineral rich leafy greens and veggies into your kiddos’ gut microbiome to help them develop a palate for them.

…and the perfect counterbalance is a fruity smoothie bowl rich in vitamins and antioxidants! the kids go crazy for hemp seeds and cashew butter, which served as the perfect healthy fats for toppings.

SNACK — a fresh plate of fruit is mother nature’s fruit snack! delay the ultra processed and refined sugary foods as long as possible so your children can identify what true sweetness tastes like!

LUNCH — we love using chickpea pasta bc it’s SO high in protein and iron, and the cheeze sauce was made using cashews, spices, and non-fortified nutritional yeast (naturally high in B vitamins, protein & iron)

SNACK — strawberry banana oat muffins made from scratch and loaded w/ healthy carbs, fats and protein, and then kale chips, the perfect crunch-satisfier that isn’t loaded w/ seed oil and trans fats!

DINNER — oil-free (un)fried rice w/ baked tofu and sautéed veggies. there is just SO much flavor in this dish I can’t even explain it! it’s also high in protein + iron, vitamins + minerals!

✨you can find all recipes in our @eatmoverest meal planner & recipe app!



🌟Watch another What We Ate Today Short here!

#plantpowered #toddlerfood #veganfamily

[lenasolarova]

I was really worried at first cause I've seen some plant based moms only feeding kale and juice to their kids but I'm so happy! This looks so good,

[magicblade]

Finally, realistic family plant-based meals with the kids and parents actually eating a reasonable amount of foods, getting nutrients and still having a healthy relationship with food.

[RealMexFoodShouldntGiveUDrrhea]

Ngl I was ready to be a hater because I’ve seen an alarming number of plant based parents malnourishing their kids but this looks so good. I love that the kiddos can just go to their garden and eat the veggies. It reminds me of my childhood when my parents would plant cabbage, beets, and carrots. I’d eat them with dirt still on them. 😂

[MirandaM]

Not only are you providing heathy options but your kids are eating what you give them and that in itself is a feat!

[itz_ronny]

This is an a great example of giving your kids healthy food but in a good eay and not forceful

[sweetpotatosista]

Wow, what a fresh start in life. I wish I was raised like this. Absolutely amazing.

[beans]

As an indian raised by super strict vegetarian(no eggs too) family, there is nothing wrong in plant based foods. We turned out just fine. Stop hating vegetarians

[kontsakeisari]

i saw the green smoothie and was about to throw hands but the second breakfast came in clutch! this looks so good!

[animeirl]

But see you can tell how much thought and effort she puts into their nutrition. The most my own mother would to is ramen and a multivitamin 😂

[amberinezaki]

Very impressed with this balanced and varied plan. Fruit, vegetables, rice, tofu, healthy sweet snack. Hits lots of good nutrition buttons. If her kids eat this enthusiastically all or most of the time, this mother is doing an amazing job.

[aliciacortez]

Imagine just being born and being healthier that 99.9% of America already. Your kid will grow up so strong and healthy God Willing!!

[sonyaestelle]

I lost my breath thinking the kiddos are only having juices and fruit, but so glad to see them having proper meals with carbs, protein and fiber. Sorry for judging, you have a beautiful family ❤❤

[elizabethcreated]

You look like a good mama. I liked how it spilled and stated there and the kids enjoyed, everyones smiling and your teaching them their participating and want to.

[mitt_suu]

Wow! This is not what i expected. I thought the usual kale juice and lettuce and stuff. But you proved me wrong! Theres so much more nutrients in that food then most “plant based mum and kids” stuff! Good job.

[MadisonTaylorSeungri]

Super healthy and super balanced most kids don’t eat as varied and beautifully as yours. They’re going to have such a healthy relationship with food thanks to you ❤ wishing you good health, opportunities and happiness

[vlogwshun]

Im so glad you’re feeding your kids all the protein and things they actually need instead of just juice or salad the whole day! This actually looks very balanced!!

[reajay]

How cute! Gardening is a great thing for kids to be around, let's then understand where food comes from and gives them more respect for the things they eat.

[UnsinkableShips]

Wow, those kids definitely love that food. I love to see that, like it blows my mind seeing a young child enjoying fresh greens from the garden!! Growing up I would have been scared to even try it, let alone like the taste! Just shows that you got them started early and it can really make a difference. Really awesome to see (: ❤

[sunshinecain]

I’d love to eat like this daily and grow my own stuff, it’s hard where I live and super expensive