EASY 10 MINUTE MEALS OR LESS // VEGAN, PLANT BASED & DELICIOUS

Today I am sharing with you three of my favorite meals that are easy to whip up when you're in a hurry or when you don't feel like spending much time in the kitchen. These three meals are not only easy, but they are also vegan, plant-based, free from oil, and delicious. They work well for lunch and dinner. I hope you enjoy them!

Creamy garlic dressing:
1 TBSP garlic minced
1 1/2 tsp garlic powder
1 tsp onion powder
2 TBSP tomato paste
1/4 C maple syrup
4 TBSP tahini (don't worry about the fat, yu'll only use a little at a time)
2 TBSP white miso paste
1/2 C apple cider vinegar
1/2 C water (optional if the dressing is too strong without)
- Mix everything together in a blender and enjoy!

Videos to watch next:

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Disclaimer:
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis.
2. This video contains affiliate links.

#10minutemeals #vegan #plantbased

[kristenaverett]

I love how kind of “thrown together” these are!! This is a much more realistic way of cooking 👏

[morgancreekmore]

Your ten minute meal series has really changed the game for me. I was doing so well being plant based when I was at home and then when I went back to work all the meals seemed impossible to make with the time and energy I had left. Thank you sooo much!

[JohnM-ooio]

Hi from the UK. I've been looking for seriously quick and easy plant based meals for 10 years. They all say quick and easy but they're not. Yours are!! Millions and Gazzilions of thank you's!!!!

[veraparker]

I tried the brown rice, frozen peas, carrot shreds, tahini and low sodium soy sauce. ABSOLUTELY LOVE IT! So very easy and DELICIOUS! Thanks for the suggestion! It is my new favorite go-to dish!

[M-jjgm]

With your sweet voice you inspire me and you give me courage to lose my weight!
You're adorable!❤️🌺

[chrissymullins]

Serious underrated channel here. Doing all 3 of these recipes today.

[MarianneHudgens-sb]

Your sweet smile lights up the world! I love all these recipes. I’ll be at an air b&b next week. My friends will go out to eat but I prefer to eat in.

[destinijewell]

The rice and peas with carrots is such a fast easy and delicious dish. Love it.

[HealthyVeganMama]

Thanks for watching :) Can't wait to hear which dish you'll be trying first.

[tanyajohnston]

I put your video on pause after the first dish and went and made it for my supper. I had to make a couple changes since I don't have any broccoli right now but I have frozen brussel sprouts and frozen cauliflower so I substituted and it was delicious.

[OrganicsunshineNetGardening]

These all look amazing! I can’t wait to try the rice dish. I love the idea of drizzling with tahini. You rock!

[kas]

Every single meal looks amazing! I'm new to plant based and can't wait to try them!!

[TheNutmegStitcher]

These are ACTUALLY quick and easy. That is what I needed. I tend to get elaborate for dinner recipes, so I want quick and filling simple lunches.

[carolweston]

Definitely the rice and peas with carrots. Then the noodles! I’m getting you sauce book too! Need it!

[brendafarris]

LOVE me some simple nutritious meals! That's completely how I roll. Def love the rice, peas, carrot idea!

[goveganrecipes]

Тhis looks very good, especially for people who work all day and do not have enough time to cook for themselves and their children so these recipes help a lot!
Bravo 👏

[jessicaparham]

New to plant based and this is so helpful! Thank you!!

[spirituallylovingme-]

I just came across your channel your doing a great job

[suzyq]

I live way out in the sticks now. The stores are iffy on things like ww pasta. I saw on a different channel how to make the easiest we past in no more time than it takes to make store bought. Put your pot of water on to boil. Meanwhile, mix some ww flour with a bit of water just till it holds together. Knead for about a minute. Pull off little marble sized pieces and roll them between your palms like you did play dough in kindergarten. When the water boils throw them all in and cook just until they float. Now, we don’t even like store bought pasta anymore.

[christined]

Omg! I can’t wait to make the potatoes and olives, broccoli, I love your channel, so glad I found you