THIS IS HOW TO MAKE EASY VEGAN FOOD

✨ SOUL FOOD SAVINGS by @onegreatvegan ✨ EPISODE #1 - Two Ingredient Lentil Wraps

For thousands of years people across the globe, from all unique vibrant cultures, have been using lentils to create nourishing, sustainable meals and now you can too! 🌍 All you need is lentils and water (plus a splash of seasoning if you are feeling fabulous) to cook up a protein packed feast. Lentils cost only $0.20 per pound so you know that this budget-friendly recipe is gonna stay on regular repeat in your home! 🎵 @onegreatvegan

2-INGREDIENT LENTIL WRAPS:
Red Lentils (1 Cup)
Water (2 Cups)
You Favorite Seasoning (2-3 Tbs)

LOAD UP WITH:
Sauce or Hummus
Sliced Tomato
Chopped Lettuce
Avocado Slices
Sliced Red Onion
Sliced Cucumber
Hot Sauce

📷PHOTOS BY @aceshotthat
🎶BEATS BY @stizzyraxx

🌱SING YOUR SONG, DO YOUR DANCE, AND SPEAK YOUR TRUTH!

#lentils #plantbased #easyrecipe #budgetmeals #soulfood #veganchef #vegancookingshow #easyrecipe #simplerecipes #plantbasedrecipe #onegreatvegan #chef #vegan #gabriellereyes #glutenfreevegan #plantbasedrecipes #healthy #soulfood #cookingshowhost #tvhost #tvpersonality #celebritychef #cookingshow #veganrecipes #musicalchef #singingchef

[Marley.Anne.Torres]

Can we just appreciate that she records a new song designed for each recipe.. like how unique and cool. Live the work you put into this!

[Amenn-ejne]

I just came across your chanel thank you love it 😘😘💕😚😙😚😙💕😍💕😍

[Still-Learning]

Rinse dried lentils until water runs clear
Combine 3 cups water to 1 cup lentils
Let soak 3 hours to overnite.
Add lentils and water to the blender.
Add seasonings.
Blend until desired thickness.
Add oil to pan.
Pour lentil mix into pan.
Cook on one side until wrap can be flipped like a pancake.
Cook the other side until browned.
Done.
Repeat with the remaining lentil mix.
Enjoy your two ingredient Lentil wraps👍🏾.

[mrs.tammie]

Awesome!!! On my 4th day of water and green tea fast. Will start all body cleanse on the 7th day for 14 days drinking herbal body cleanse tea. Need to know what to eat & cook during cleanse while intermittent fasting I am going plant based.

I NEED videos like this!!! I'm a new subscriber, too. Thank you. Much Appreciated!!!

[Lisa-vito]

So i’m not the only one who dances when i eat good food 😂

[noreenebostick]

Thanks for sharing on YouTube. This is seriously simple to make. I am 66 years, four months and 20 days as of my comments. Better later than never to start eating right preparing meals from scratch. Thanks for reading my comments. Smiles

[troystewart]

That did it. Subscribed !!!!❤
You've no idea how I've been waiting for this. Thank you. I'm going to follow you on EVERYTHING.

[gdbvmny]

Looks good! The music kills me (makes me laugh) 😂

[فریفایر-ثزن]

I love vegan food.
Those are real good and healthy.

[jodrew]

This is a prompt for my lunch today/night. I'm getting ready for work (11:00 pm to 7:00 am) so this will be perfect🎉🎉🎉

[mzrizz]

I believe your meal ideas are going to change my life for the better. Liked and subscribed 🥰

[angelarembert]

With gratitude I thank you on my healthy journey to a healthier me❤

[jessicaallen]

WHAT!?! 🤯 I’m stuck on how you just made a whole wrap like nothing! Thanks for this

[sweetoneloves]

I just discover the Lentil recipe Last year from my Ethiopian friend. I cannot stop making them, and I eat the Lentil Bread with EVERYTHING LOL. Lentil bread is the healthiest bread I have ever made. I also blend spinach and garlic in my lentils, it is so great, you can blend anything with the lentils. Now I am hungry from watching this. YUMMY

[Ashleigh]

Lovely my favourite is the a lentil wrap please tell me your sauce recipe 😊

[bryant]

Really good idea! I also love the singing about the food, very pleasing! By the way, do you follow Javant "Healthy Vegan Eating"? You guys are some of my favorite Whole Food Plant Based creators!

[Still-Learning]

Wraps came out...OK...for my first attempt...I will definitely have to do some tweaking in seasoning and cooking technique.

The wraps are surprisingly filling and satisfying.👍🏾👍🏾

[chellybabyme]

I sure do need you in my life. Thank you for your work.

[rootingwest]

Yes!!!! Love the music! Love the content!

[music.medication]

I LOVE the good vibrations coming from this video! Thank you for this <3