How to start a vegan diet | Everything you need to know!

Now you are ready to start your vegan journey! For even more info on getting started check out my blogpost:

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Get your vegan recipe on with my Meal Prep playlist:
And my Vegan 101 playlist:

Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul
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For great free vegan recipes and inspiration visit:

Keep in touch!!

[krystalklear]

Can you do a grocery shopping video for beginners?

[lexibeltran]

As of this year I’m VEGAN!! I have been vegetarian since I was 12 and so my 2020 resolution 4 years later I’ve finally made the switch!!😊☺️🥰

[nioshka]

One thing I would add. Digesting vegan food takes less than 3 hours. And anything animal based over 5. If we are eating animal products during the day our body is always digesting. Once you switch 3 hours passed eating you may feel hungry. This is not really hunger it is our body non knowing how to be not digesting all of the time.
The good thing is that it passes in 3-5 weeks once body adjusts and there is no point in feeling hungry - have some nuts, raisins, banana with you to munch on if you get hungry at first. Body will adjust soon

[RainbowPlantLife]

Your hair is looking SO fly! Beautiful lady + amazing energy + wonderful tips for a vegan lifestyle :)

[faradara]

How many 🙋🏾‍♀️clicked like button as soon as you saw her hair 😍😍😍

[littlemissess]

Can we just take a moment to appreciate how beautiful her skin and hair is?? The white was an excellent choice too.

[_Atomoli]

First of all we need a hair tutorial for this hairstyle 💁🏾‍♀️

[yvesvixxen]

I’m in the midst of my transition. Some days, I don’t eat completely vegan but I’m incorporating it more and more everyday. Especially as a black woman that grew up with so many wonderful delicious flavors, I used to dislike the idea of being vegan out of fear of a crappy food flavors. So far, it’s been one of the best decisions I’ve ever made for myself and I’m so grateful for channels like yours that make this journey so much more enjoyable and simple.

[sersastark]

When I first went vegan, I was dizzy and groggy and fatigued AF for like two weeks. A good friend of mine, a bodybuilder who isn't vegan (but eats healthily though I hope he switched) told me "YOU'RE NOT EATING ENOUGH PROTEIN AND CALORIES!! Since you're not eating meat anymore you have to double the amount of serving sizes you'd normally eat in order to feel full. Find a protein source you like, learn how to make it, then eat it." I was good ever since! Lol

[iriscamacho]

I started eating vegan last year. My family judged me and it was difficult. Now I’m going to implement vegan dishes again little by little regardless.

[mochamommyATX]

I am glad you mentioned the part about FIBER. I have found myself skipping meals and eating only 2 a day. Salads and nurishbowls are SOOO filing.

[Nicolinax]

Omg i was vegetarian for almost 2 years and then started going vegan 4 days ago ... this video is literally so good for me thanks 🥰🥰🥰 love your energy and channel

[BethanyOtis-ugyw]

Thank you so much I've been vegetarian for years and actually recently decided to go vegan with my mom

[deborahsmith]

Can you teach us about the different names to look for when we are label reading? For example not all the time you see “milk or eggs” it may be “whey or casein” can you do a video on like detailed label reading or how to spot non vegan ingredients on labels pretty please lol

[adinahuckle]

I bought the Sweet Potato Soul cookbook a few weeks ago. I highly recommend it! So many recipes have become stables for me!

[chelseayorgey]

I’m about 95% vegan at this point. My big block is my husband, he has no interest in going vegan, and actively complains if we only eat vegan (vegetarian for him since he’ll load his food with cheese). Drives me crazy, but I’m hoping by the end of the year we’ll all be much more vegan at home

[aliciac.]

I love trying this way of eating but sometimes it's hard and I had a set back, but I got this ! Thanks for sharing

[yannie]

I got your cookbook for Christmas along with a food processor, honestly the highlight of my winter break! Been vegan for 3 months and my love for cooking has grown so much

[ylstaggs]

Thank you so much for this, because I’m willing to do this! My health is so important, I’m type2 diabetes and I have high blood pressure! I have to change my life around in 2020!❤️

[Randysrealestate]

Your Cinnamon Bun Recipe in your book was FANTASTIC! Currently at 97% plants, thanks for all the great information.