✅️3D Delts Workout (Rear Delt)🔥 #shorts

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  1. Gahlot Harsh
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Комментарии
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Lateral raise for lateral deltoid,
Forward raise for anterior deltoid and pike push ups
Reverse fly for rear delts
This is my shoulder routine.

syedabdulrehman
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😂 bro mei toh lateral and RearDelt pe jyada focus krta hu

sushil.k
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Front raise pull
Lateral Raise
Barbell rare felt raise

Jiji
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AYEEE I love the daddy noel why, maybe you should start with “let me explain” or “mai samjata hu”

Adeftwastaken
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Yes Sir hard work ke saath smart work bhi zarrori he🔥👍

aabez
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Bro your physique!!! OMGGGG ITS SO GOOD

masterofskills
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Why he is copying @YOURFITNESSSTORIES channel

himanshumathur.youtube
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Please bhai audio dono earphones me barabar diya karo bahut irritation hota hai

Homi.
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Last line suits for this time in India...

SaddamKhan-qsml
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I've been struggling with rear delts for a while, any tips for improving my form on these exercises?

EduardoVillegas-mm
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the last exercise was more of a back exercise

AssassinForPeace
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Front delt ko hit karne ki aavashyakta nahi hai... Because front delts sab pressing movements mein engage hotein hai like dumbell/barbell overhead press, barbell/dumbell bench press, arnold press, incline press, etc. Side and rear delts ke liye ye isolation movement karna theekh hai... But for front delt it's not needed... Proper overhead press mein progressive overload with lateral and rear delt isolation exercises are more than enough for boulder shoulders (death star delts)....

basiljohnsonmathew
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Your rear delt rows are little bit wrong as you are protracting and retracting your shoulder blades, avoid this and try to lock your shoulder blades 😊

ahmadshafi
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hello sir, I'm vipin form kanpur.i having a mild tear in right shoulder. doctor said work on your muscle growth in shoulder please recommend me some best exercises. 👍

VIPINKUMAR-wuum
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Bhaiya muje bhot problem ho raha hai nighfall ki waja se 2 sal se body bnane ka ki puri koshish ker rha hu Lekin her 8se10 din me weat dream ke sath nightfall ho jata hai aur muscle bhi loss hota hai plz🙏🙏🙏 bhai kuch🙁 solution btao

ampproductionasmr
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The red light from the behind gr8 lighting setup

cubeboy
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Sir agar apke triceps ke mass jyada hota to aap aur enhanced lagte

abhashkumar
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Thanks bro ❤❤. For rear delts i was bit confused what exercise to do. What you said is 100% right if we don't do rear delt exercise the posture will look ugly

saikumarsketches
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Mujhe bhi abs abana ha koi tips dijiye plz

ashishtrivedi
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Bhai aap stereo mai audio ko record mt kiya kro ek side mai aawaj aati earphone use krte waqt bahot ajib lgta h

auxengaming