A Better Way To Train Rear Delts

How to get more out of your rear delt training! By adjusting your position and the angle of pull, you can maximize the stretch on your posterior shoulder.

[fool]

I really like this technique not only for the stretch, but also because it lets me stare directly at the person on the machine next to me

[Wholenewcris]

Ongod I tried this and my rear delts absolutely exploded. By far one of the best training adjustments I've ever made. Thank you, Jeff.

[sudhirtrivedi]

These youtube techniques make me look like an alien in the gym.

[rainaashford]

I'd been wanting to use the rear delt machine for a while but I'm 8 months pregnant and the belly was getting in the way. 🎉Thanks for the solution

[justsaymayb]

Finally someone using the platform for good advice and not bullshit

[Carlitow]

Bro is the encyclopedia of fitness, i love him

[Whichway]

My guy always making me look goofy in my gym! I had to change 3 gyms so far this year because of your workouts 😂

[PeterKeng]

The dusts that came off when Jeff patted the seat 😆

[grownatural]

This actually burns the rear delt more than the conventional method 💯✔️

[maguirebentz]

This was game changing. I felt such a better stretch. If I’m strapped for time I’ll do both at once, but when I can prioritize growth, I’ll do this! 10/10 recommend

[youtubefan]

I swear dude is the optimum-est gym-goer in the world

[waltanthony]

I have been looking for a good rear delt iso for ages.... THIS is it. tried it yesterday, sore delts today and I am stoked. thank you Jeffery

[jamesspriggs]

Been training 15 yrs and you are teaching me so much jeff thank you 🙏❤️

[albertortiz]

Actually tried it last night, amazing tip, actually got a good rear delt activation, loved it.

[dyrsus]

You and dr. Mike are the only science based lifters I'll ever respect.

[G.Hibiscus]

Been doing these for my rear delts for about 4 months. Never seen my shoulders look so spherical

[StellusBattersea]

Gave this a try roughly 7 minutes ago. Felt awkward at first, but I could definitely feel the difference! Will be incorporating this into my workouts. Thank you.

[StayClear]

This is why gym content is so amazing. Apart from the superficial stuff people focus on.

[Dotmw]

I do these standing with cables but this looks like a good variant

[cyc.clips]

I tried this today and my rear delts were on fire, love you Jeff