Train Your Rear Delts With Calisthenics

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Credits :
@JasonBjarnson
@nee_tristan
@kantonkuba_
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Those widow rows look like something imma add on pull day.

eeyorethaimperfectionchild
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First guy in the vid is all natural, he's just got them good genes. We work out at the same gym 💪🏻

somedonkus_
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"Want💉 bigger💉 rounder💉 shoulders💉?"

creatroyer
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First and forever comment from UZBEKISTAN 🇺🇿 🇺🇿 🇺🇿 🇺🇿 🇺🇿 🇺🇿

Imayourfan
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No equipment at homee so plz thoda easy bta do plzz

AbhayDeepThakur
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Why does it always have to be calthestenics?
Edit: you can just use dumbells, cables, barbells, or pec dec and i cancesure you it will hit the muscle alot better. Also, the first guy you’re showing didn’t build his physique only on calisthenics.

LeoScialabba
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Yeah and don't forget about pharmacology 😅

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