Grow your Rear Delts for 3D shoulders 👉🏼 How I FINALLY did it

Simply some things that helped me

#ShoulderWorkout #Bodybuilding #Shorts
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[DavisDiley]

Mis Amigos 🕺🏻 It took me many years to actually FEEL my rear deltoids when I tried to train them - maybe 5+ Into my now 15 years? 😵‍💫 yikes. I don’t want that for you…

Some sessions I would feel them, others I wouldn’t. It was inconsistent and it annoyed me… they just would not grow. They were without a doubt the hardest muscles for me to LEARN how to train & engage… I figured them out though - this video shows some techniques that helped me a lot - I hope at least one or two of them help you too✊🏼

By the way… did I mention PERFECTLY straight arms? 👀

[csdahzi]

Why’s watching this guy work out so addictive

[DaveFromVh]

I could’ve used this an hour ago... nice going Davis...🥴

[petor]

Anyone else find it much more motivating given his effort/the fact he actually TRAINS in his videos?

[rip]

Good shit. Many people neglect the rear delt. I'd also recommend some external rotation work with resistance bands or a pully

[baller]

Bro that rear head is popping, mirin brah

[Batlas]

RIP Meadows. He hyped that first movement (the partial).

[robertshaw]

You're the man! I use all your stuff now and already seeing a difference.. appreciated brother!

[seif]

People underestimate any static hold excercise. But it's really important and it's searing burn🥵

[jaesterling]

That single arm fly is no joke man, I’ve never felt my rear delts more engaged and the pump was INSANE, thank you so much for the help!

[joshuaromeo]

The best part about these vids is the descriptions of how you should feel or move with good form. It gives me something to think about during a set and partly helps me focus on something other than my pain

[MyWifeIsBetterThanYouWife]

Bro I was an airborne ranger in the army for 5 years…I’ve been out for 13yrs and have a 10 month old son….your videos inspire and motivate me to keep working toward the body I want and educate me on things I didn’t know or had questions on….Thank you so much and I’ll be using your app soon

[fhybouh]

im learning more from this video than an entire science semester

[gavin]

You have some really clever ways man. I love how orientated you are around how it feels, not looks in form and the constant attention to mind muscle connection. Your training has definitely 1-up'd my workouts. I feel like I'm getting more out of my lifts and therefore lifting more

[elikebudi]

Definitely impressive stuff. This 57 seconds show how experienced you are and really dedicated when it comes to details. 👏🏻👏🏻 I will try these after getting rid of my shoulder impingement syndrome👍🏻

[d.a.channel]

You have the best tutorial on YouTube in my estimation Davis! Thank You 🙏

[paulkoziol]

The best workout instruction videos I’ve encountered. Thank you

[boltcardz]

Quick editing, informative, epic VoiceOver and no begging for likes. This guy is the real deal!

[rabbigoldbergsilverstein]

Hey man those rear delt swings are amazing. Never felt my rear delts as well as this exercise.

[napmaster]

If you don't have a bench the rear delt swing can be done standing up and leaning forward a bit.