A great rear delt exercise!

[Jamalquentinjr]

You can feel the activation in that area. Gonna keep using this.

[OfCourseICan]

Thank You : I'm a 71 year old skinny Aussie Dude coming back from health issues.
I'm going to do this!
Grateful Aussie.

[TimeFlyingBy]

To the person working the camera, next time please do a 360 degree view so that the viewers can see how it's done from all angles.

[tonynorris]

Some things he didn't mention...
Relax your shoulders downward, and go outward from your sides....
Not a full 45 degrees, but not directly by your sides as thats for lats...
Let your wrist slowly tilt forward during the motion so that your knuckles stay facing the floor, even as you go to the top of the movement
(This keeps the DBs fairly horizontal and puts an even load on the rear delts)

Super setting this with Rear Delt Flys hits both directions that work your rear delts, and light/moderate weight leads to the best pump iMO.

[iron.knight]

For anyone wondering what's this exercise called: Rear Dealt Straight Arm Row. Simple. ❤

[Libyan]

Dude! I have been trying to hit the spot to grow this freaking muscle using many different techniques but with this one I literally felt the activation right away. Thank you so much and here is a subscribe

[afrodude]

I notice that dumbbell rows really make my rear delts sing more than any other exercise

[-AxisA-]

This was a great short. Got my rear delts burning:D

[kevinbartoe]

I literally just added these to my work out. It feels like it is doing what I want. Good video

[maboilaurence]

LIterally the only exercise that actually lets me feel those little hiding bastards.

[JoeyRagu]

I started doing these, only 3 days and l feel the burn 🔥 and the blood 🩸 flow. Awesome job brother. Thankyou 🙏

[MotoVikz]

Absolutely. I always start my shoulder workout with rear delts so I don't feel drained later...

[trayehayward]

Dude I never thought I’d be able to feel my rear delts working but I did a couple light sets of these and she’s burning for one of the first times, fire exercise thanks for showing me 🔥🔥

[max.aurak]

Yeah this feels way better than doing flys. I found doing more a little more of a skiing motion target my rear Delts better than a straight fly

[debsaye]

This exercise is insane for delts, I was looking for new exercises and I was already doing this exercise and it gives the best contraction for me personally. For me I like to add a bench infront of me on 60 degrees to support my head/neck

[Devbhaktsudama]

Godamm😮 just found this and I'm loving it bruh😂

[dangitdave]

Thanks man. I’m always looking for new exercises. I’m gonna try this one.

[francovlla]

Thank you! I feel the burn with this one

[undead_heratic]

Wow first time doing it and I already felt it in my rear delts. Good exercise 👌

[ilyas]

Thanks man that was really really helpful 😁❤