How to treat Plantar Fasciitis | Foot Massage

**This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.

Plantar fasciitis is a common condition characterized by sharp, stabbing pain in the heel, often worst in the morning or after periods of inactivity. It occurs due to inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. Massage therapy can be highly beneficial for clients with plantar fasciitis by helping to break down adhesions and scar tissue, improve circulation, and reduce tension in the surrounding muscles. Deep tissue massage, trigger point therapy, and myofascial release techniques can alleviate pain, enhance flexibility, and promote healing. Regular massage can accelerate recovery and provide long-term relief by addressing the root causes of discomfort.

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#plantarfasciitis fasciitis #footpainrelief

[gilbertortiz]

I need to find such a well trained & caring provider to assist me with my plantar fasciitis- this looks amazing

[galodizon]

than you for this another technique massage. May God bless you!

[msjster]

Atleast this is a start. I have to self massage BUT you have provided so much information, I believe I can figure out the best way to achieve something similar...I have YEARS to undo. Fascia is interesting too! I can't believe the difference it has already made in the last two weeks of applying "effort". TY

[michelekennedy]

You are so thorough and informative at the same time. Such a wonderful teacher! I love watching your videos. Thank you so much!

[stacyrich]

I had plantar fasciitis some years ago. I massaged Frankensence oil onto my feet twice a day. Took about six months, but it eventually went away.

[lourdescarrasquillo]

Gracias Maria… te busquè específicamente en este tipi de masaje para un paciente muy especial… yy como siempre, , me sorprendes con tus conocimientos. Gracias maestra. Eres la mejor. Un abrazo… que gusto haberte tenido en mi salon de clases..

[fruitascension]

Wow! I learned a lot from this, Maria! Thank you!

[elisabethbsedella]

Wow amazing massage. This works really great. I used this massage on my own sprained ankle and overstretched ankle tendense, and as I had it up for a week and not used it, had great results- no painful movement after that. Great massage.
Thank u so much🙏

[gamingstar]

This massage is very useful to me. Thank you madam.

[WittleIndianGirl]

Not only is this extremely informative, it’s very relaxing to listen to you and watch. 💛💛💛💛💛 AND YOU WEAR THE CUTEST SCRUBS AND EARRINGS! 🙌🏽💚💚💚💚💚

[vickyhernandez]

Thank you so much for this video this pain is no joke but with this massages I feel better little by little thank you 🙏🏼

[photina]

Thank you!! I’m a new LMBT, and I’ve been referring to your videos for review/technique building. Love your flow, style etc. great channel, you’re awesome!

[leandrahenwood]

I really enjoy your videos, I wish I had known this in 2016, when I had it, it last months and didn't understand what was wrong

[Opinionisnotcaredfor]

Glad to see you working on this painful. condition.

[Lolaloveandlight]

I really enjoyed learning all of that. Another idea for rolling: using an 8oz can of frozen tomato paste. It is the perfect size for feet!
However, I worry about the cold making the tissues less flexible and creating more microtears if one stretches after cold rolling. Any thoughts about that?

[rover]

Will never stop saying: Maria you're the best!!! xo😀

[aaazeta]

Hi Maria! Always a pleasure learning from you 😊. Can I ask how many treatments and the frequency, please?

[ollerpops]

Maria- I agree With freezing the water bottle. It’s the right size for a stretch. Awesome

[nazurallyfaizal]

Thank u, however I use a hot stone to presurerise the heel as well the same technique of yours.

[breatheinbreatheout]

Grateful for this video and your expertise 😇💛