4 Exercises to Fix Plantar Fasciitis (Long Term Relief)

[ushathedreamer]

I had bad plantar fasciitis but got tired of doing every possible thing… just started walking barefoot on the grass in my garden and for the last six months it’s gone… if because of bad fitting shoes when the pain comes back… I simply do earthing again…and I feel fine… do try it…but it is not a one day consistent and you'll be rid of this problem once and for all

[f]

Not me seeing this while rolling my feet 😂 So totally necessary and timely. Thank you!

[zeusbuslig]

Been rolling my left foot for a while as I started developing this problem. Not sure how it started but its a combination of poor squat technique and lack of bloodflow in my foot. These stretches work alot for me! I just did my first round of stretching which took about 10 minutes and most of the pain is gone. I’ll add this on my workout routine thank you!

[jainanan]

Hamstrings and glutes. They may be tight or weak or both, but the problem is in the hips.

[gloriaramos]

Thank you. I needed that. How do you fix the hammer toes

[madcatter]

Trigger points in the calf muscles are often the cause of plantar fasciitis. Heel pain caused by trigger point on the lateral calf just below the knee. Arch pain is caused by trigger points that are located on the medial calf just below the knee and near the tibia. These points are extremely tender but will resolve quickly. The exercises here that stretch the calf muscles should only then be done.

[adityag]

It's Really Working my pain is 90% Reliefed thanks a lot

[tamarabeckham]

Omg I’m so glad I watched this video . I have the dreadful planter facilitates . Therapy nothinghas worked . Shoe inserts foot stretch sleep sock. I’m going to try these tonight. How often should I do them?

[Nimbupudu]

Toe spreaders during movement and grounding has made my feet so supple and playable. Wonder what I’d find if I started doing this

[malteserjones]

I begged God to take it away and he did!

[lambendary]

What if it’s too painful to do said exercises in the video?

[ArticulateArena]

I've been sedentary af the last 5 years and got fat and old af in 30s. I feel like I lost a few inches. Is it possible to gain them back. It's definitely in my legs

[TitusCornelius]

What brand is that height adjustable platform?

[StuVideff]

Can I do the same to fix my metatarsalgia?

[AP-smuq]

did three sets of “ayooo”s at the end there

[carolinestagg]

What to do if you have a left Morton’s neuroma as were???

[idontwanttousemynameyoutub]

It's the bent knee calf stretch. I discovered it about 10 years ago. It disappeared overnight. I tell everyone now.

[susanchappell]

I have plantar fascia tear and a bursa not sure what to do 8 months now

[chasing-mental-clarity]

this is honestly too much work and too boring and too difficult for me to do consistently. there’s gotta be a better way

[enginestart]

What!?
Do you also need isolation exercise for that part?
I thought normal walking, running, and jumping already hit that part.
Nah, im not doing that, Im fine, that part of my body is strong and flexible.😊