Weight Loss Story: How This Stay-At-Home Mom Lost 46 Kg

Kuljeet Kaur, a stay-at-home mother, neglected her health which led to a massive weight gain. She soon started having health issues which made her realise that she needs to lose weight to lead a healthy life.
Watch how she went from 115 kg to 69 kg with simple lifestyle changes.

Follow Kuljeet Kaur:

#WeightLossStory #FattoFit #OnlyMyHealth

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Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.

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[mel]

I was 105 kg 2 months ago, started clean eating and drinking soups, it worked for me ☺️I’m very inspired by your exercise habits, I will do it 👍🏻I’m now 88 kg and my goal is to reach 70 kg .

[Mysterygurl]

I have pcod and thyroid (TSH=5.6)doctor told me to lose weight to conceive my weight was 68.6kg after follow diet watching all videos on YouTube in just 3 weeks my weight is 65kg now now my goal is 55kg please pray for me everyone 👍
I thought I never loose weight but after loosing some kg I got some confidence that I can do it .. i stop eating junk food oily food all meat items only vegetable, fruits, dry fruits, and pulses

[rumanavlog]

I had 81kg weight 2 months ago and today it's 76kg my goal is 60-59kg please wish me luck 🤞🍀

[rahabhaider]

True line"Health or fitness k peechay bhagay weight loss khud aegaa"...

[mrs.foodie]

The most honest speaker! What I love about her is her attitude! She radiates positivity! Love it.

[Alisha_Namira]

Maine b recently apni weight Loss journey start ki h...I lost 4 kg in 19 days...journey badi h..wish me Luck..

[MsNeetu]

Best weightloss video, it's very practical n irony is her father is fitness expert n she gained so much weight, but realised when she fell sick, it's very real n practical journey

[ladeeeedah]

One of the most sincere and honest person to speak about her weight loss journey. She made so much sense and isn't even bragging. She had her priorities right and I am glad to see she's still the same person at heart, that she used to be. Wish you the very best, young lady! 💫

[agirlnamenoor]

I am currently 84 kg, and my ideal weight is 55 kg. I will update here every week 🥰
Week 1 - 82.8 kg 💪- reasons - using public transport at the place of scooty . Around Walking 2 km for taking public transport and during classes . Replacing canteen junk with proper salad and fruit lunch and replace lift with stairs, drinking water + 30 min eve walk 🚶‍♀️. 26 April, hey, I am sorry I forgot about this comment. Currently, my weight is 80 kg 😍
And I am just following the previous schedule and 1 week roza, that's it . Hloo today 15 may my weight is 79 kg same routine with lots of water on 6 june right now 78 kg summer break is going on 10 k daily walk. Hlo on 26 June my weight is 77 kg same routine 10 k walk, no dinner after 7 pm, 50 wall push up thats it 🙃.
18 July my weight is 76 kg and my exercise routine is walking 5- 6 k steps daily that's it I don't have any time for exercise because I am a medical student and my Terminals is going on 🥲.
Right now, my weight is 69. The first time I am in my fit bmi . I am so happy 😊 ❤️

[sheena]

Amazing message! Run after HEALTH not weight loss! Weight loss will follow! What an amazing transformation! Great mum setting a fantastic example for everyone! Who is her father? He sounds like an amazing trainer/coach

[behuman]

She said the right things- self awareness and realisation is needed, move only then change will happen, target can be in chunks, fitness n health should be the goal not weight loss 👍

[drivenbysoul]

I was 75kgs, one day my stomach ached very bad for 2 days. I went for ultrasound and got to know I have gallstone and fatty liver. Doc told me that you are overweight and you are at risk of heart disease too. That day was my turning point. I decided to lose 20kgs. I started IF and completely eliminated simple carbs, oily & fried food, store bought and sugar from my diet. I gradually started noticing change in my weight. Now after 1.5 months I have been able to cut around 12kgs. Include walking 10k steps. If I can do it you can too. Stay positive ✨️ 😊

[MonasCookbook]

Good message! Thanks for sharing your story. I also lost 10 kgs and am still on my weight loss journey. You don't have to quit everything to lose weight. The key to weight loss is to eat right and portion control is also important.

[happyalways]

True as they say if we of the family is healthy whole family would become healthy 💯

[suprajasathya]

I really appreciate ur journey. U r the standing example for others mam.

[AhilyawithA]

She is confident man, literally what every grl need, either fat or thin or any difference with checklist 🙌🏽

[swapna]

Loved your attitude...the whole acceptance of yourself and the readiness to put in efforts once you realized you had to lose weight is what is required. Many women start feeling low and continue to revel in this sadness which results in depression. 3 things you said make complete sense
If YOU dont put efforts....kuch nahi hone waala
Dont set an unattainable target..start with baby steps and be consistent
Health ke peeche bhaago....weight loss ke peeche nahi

[nah]

Love your positivity and bubbly nature

[imtiazkaif]

She not only lose weight but also lose her age from 32 to 23

[lakshmisahoo]

Your story is really very inspiring. I also loose 12 kg weight in just 3 month without any heavy exercise. I started to take healthy meal without skip anything. Now I know that with good knowledge about our health and diet we can loose our weight easily.. Now I think it's so easy to weight loose.