HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story

Hi friends! So excited to share my weight loss story with everyone, I hope it gives you inspiration to begin your own journey! Like this video if you want to see more health videos!

My height is 5'6" for those asking ☺️

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COUPON CODES:

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Connect with me:

[natalyrausch]

So basically she ate 1600 calories and exercised away 600 calories for 4 out of the 7 day week, giving her a 2lb (or more) a week deficit. That's roughly 40-50 lbs in 5 months. This is a good and safe way to lose weight. :) I will take up the suggestion to do spin classes! Sounds fun.

[MiaJohnson-xm]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[anonymousmouse]

who else is a member of the I'll start tomorrow squad?

[BigEandem]

The part where you body starts hating junk food I actually true, I started eating healthier and exercising more and, around my 3rd week I ate a mcgriddle from McDonalds and my stomach didnt like it at all . I started at 185 now I'm at 158

[kayk]

I think this points are her main things that helped her losing weight:
3:48 mentality
4:12 consistency
6:28 eating
7:42 counting calories
8:56 exercising

10:48 watch for tracking burned calories
11:37 not checking the scale everyday
12:35 positive feedback
13:08 keeping mentality/ thinking about future
13:43 do not beat yourself up

[bz]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[elishasmith]

I've had the whole of quarantine and I just got fatter 😀

[kj]

I’m changing my life starting today. My starting weight is 160 and my goal weight is 115. Let’s do this 💪

[baseball]

screw it im tired of being overweight.
starting 170
goal 115-110
height 5’1
let’s go girls and gays!

[yukialiya]

1. Do it for yourself (dont be stress)
2. Consistent (do not give up)
3. Eating healthy (after 2 or 3 weeks it gotta be easier)
4. Limiting my portions (cutting out soda, cuting out restaurant food) step by step. Then yout body gotta reject unhealthy food
5. Counting calories (any request app?)
6. Exercising(with group is the best for your mental health)
7. Checked the scale once in month
8. Do not beating yourself!
y'all must watch for more information. This video is so amazing. Dont thank me. Just like lol

[hayleymarie]

Starting weight: 210 lbs
Current weight: 185 lbs
Goal weight: 130 lbs

It's been tough but I'm trying my best to stick with it ♡

[dailyteatalk]

I’m a 12 year old who has been bullied for being over weight🥺so I’m trying to loose weight now✊wish me luck!💖

[sheliagalvan]

Thats my problem girl u said it..being "Consistent "

[Jessica-enic]

your a hybrid between halsey and khloe kardashion 😂

[arile]

I’m starting my weight loss journey starting April 22, 2020. My goal is to lose 60 pounds. Wish me luck

[delaneybanek]

i will do 5 crunches, 5 sit ups, 5 Russian twists (weighted), 5 squats, 5 push ups, and run up and down the stairs twice for every like this gets edit: bro how did i get 1.4k likes...um i am not doing that i was obviously expecting this to get like 7 likes max LOL

[therealist]

I’m satisfied with the fact that she doesn’t say “like” every sentence

[kylieweber]

You should make some “what I eat in a day” videos. Those are my favorite things to watch right now. Helps us get healthy meal ideas!

[thesecretoflosingweightfas]

By following these methods, I have already lost 32 pounds since January 25, 2020, starting at 265 pounds. This is not just about dieting, for me it is a life-saving lifestyle! I'm going for the next 30 pounds!

[NiaG]

Starting my journey tomorrow. I’ll comment on this when I loose 50 pounds.

Update: It’s been 4 years but I’ve managed to find this video to update on my 75lbs weight loss! My next goal is to reach -100lbs and then another 20 after that 🥰