30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!

Let's get stepping in this quick 30 minute step aerobics video!!
This workout is a quick, fun and easy to follow step class at 133 BPM.
Grab that step and get ready to learn some choreography in this motivating group fitness class!!

Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while having fun with great music. Get ready to sweat as you experience an energizing workout with effective and easy-to-follow steps that will help you build strength and endurance. Start your journey to a healthier lifestyle now!

Don’t forget to stretch!! Check out this quick Stretch after step routine!

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner

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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

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[gesinejaeger]

Thank you! Could you please do more basic to intermediate classes? And not bad that you made a mistake once! I always wonder how you instructors keep all the moves in mind and tell the steps before doing in such a fast pace! 😅😉

[cynthiachan]

Love the 30 mins basic intermediate! I just started again and this is just the right level! Thank you for your energy!! 🙏🏼🙏🏼🙏🏼

[MWils]

The hippy lunge before it was called the hippy lunge!!!! This was awesome, as always! Thank you Chris!!

[bunny_smith]

I agree. Basic/Intermediate is my preference. 30 minutes!

Thanks!

[zenitamalm]

Wow what music, and what a fun session. This was the perfect lunchtime session, so turned on by both the music and the movements. Thank you beautiful you for that!😍

[kerobic]

Perfect pace and thoughtfulness for my fuzzy Saturday brain!!! 🤣

[lizzystep]

I loved this! Getting over being sick and this was perfect. I was able to do it and felt great at the end! Oldie but a goodie! Thanks Chris!

[apriltarabella]

great way tp get back into exercise. Balance work and hip mobility included. thank you xx

[MariaRobare]

Perfectly what i needed today and it left me time to do some mobility :). Loved the triple kick to mambo, so much fun. Thank you!

[wendelynhauch]

Agree with the requests you have been receiving. Love these 30 min basic to intermediate routines!!

[angelaemmons]

This was EXCELLENT! Great prompting and "working up to" the more involved moves! Definitely sweating!

[nataliebrown]

Loved it!! I think need more 30 min step!!!

[sammyslater]

Chris!! Found your channel when I was missing my step reebok. Girl fell in love all over again. Found myself giggling in joy. Thank you so much🎉

[jeancorbeil]

That was awesome Chris! Super 30 minutes! ❤

[claire]

Woke up like 30 min late! Thank God this quick beauty was in there! Still got my cardio day in before the kids are up!

[JenniferManvich-gw]

THANK YOU!!! I remember doing step when I was a teenager. I loved it, but now, since my return (I am 45) every new gym, or online class I go, its too fancy. I am completely lost and get no work out. FINALLY, I FOUND YOU. Simple, too the point and since I am always with you, I finally get a sweat going. Please, dont go anywhere, and if you do, I will follow I finally feel like I got workout instead of getting lost in a dance class.

[quantumplays]

Just stacked this video with a basic 128bpm x 30min and LOVED IT! I'm starting to transition from basic to basic/intermediate. As well as an increase in bpm. For me, this is such a great way to get me back in to fitness AND having TONS of fun doing it. With Chris' great teaching style and her contagious energy, it doesn't matter that this video was made 2 yrs ago or just 2 minutes ago. I am having so much fun and I look forward to exercising from the moment I wake up. I am a full time RN that works shift work. I am tired and emotionally burned out. You're bringing me back to life Chris! Thank you <3 XO Jodie W from Ontario, Canada.

[alanar-j]

Didn't realize that much time had elapsed until you said, "grab some water." Things I appreciate: prompting (everyone does not know how to do this), mirroring (one of the hardest things for instructors to learn), and laughing/moving on when you make a mistake. Your class was golden! Loved it!

[kathynitsche]

Perfect quick workout when you need to fit in a workout in between all the other stuff, thank you for this one!

[Shannon_nolagirl]

Wanted 2 quick step workouts that pack a punch and this was perfect! Love my double shot of Chris!