YOUR LAST BEGINNER RIDE | 30 minute Beginner Indoor Cycling Class

💥 GET YOUR JOURNEY STARTED NOW! 💥
I want you to have all the resources and knowledge to reach your goals!

This 30 minute beginner indoor cycling class is going to push you to get stronger both physically and mentally to get you closer to your goals and intermediate and advanced rides!

Overview
We include sprints, climbs, rolling hills, jumps, inverted sprints, and jogs.
I call out RPMs during this workout, however, if your bike doesn't have a computer to show you RPM you can simply ride where you feel comfortable, follow my speed, or for a majority of the ride, catch the beat of the music!
Want to make this ride full-seated? Find out how to modify below!

I cannot thank you enough for working out with me! It is always better to workout with a friend, so I am so glad you were here!! Don't forget to get your FREE Beginner's Guide on my website! This will really help you maximize your training and get you closer to your goals faster!

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:33 WELCOME
0:34 - 3:01 WARM UP | Take Me to the Top by BLOU
3:02 - 5:56 CLIMBS | Get All Over It by Bronze Radio Return
5:57 - 8:34 JOGS | Stronger by CRMNL
8:35 - 11:48 SPRINTS | Don't Need It by Mindme
11:49 - 14:13 INVERTED SPRINTS | Dynamite by Native 51
14:14 - 17:04 CLIMBS | Big by LG (TEAM GENIUS)
17:05 - 19:55 ROLLING HILLS | Let Me Get to Know You by Siine
19:56 - 22:03 JUMPS | BOOM BOOM by HAPPY BOY
22:04 - 24:47 SPEED OVER SADDLE | What I'm All About by Princess Akaina
24:48 - 27:26 SPRINTS | Zanobi by Catiso
27:27 - 30:42 COOL DOWN | Something Beautiful by BEL
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If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

#30Minute #Beginner #IndoorCycling #SpinningClass

[loricook]

I did this ride yesterday, after a 14 day domino vacation - you know, you take one day off, that turns to three, then five then fourteen days later you feel crappy, your thoughts are crappy, your attitude is crappy, you are eating crappy food and you realize it's time to get back to kicking butt! This is a great return to spin workout - paced well, runs through all the cycling poses, variety in intensity from 5 to 10. Very motivating return ride for me!

[EmilieL]

I injured my sciatica 1 year ago while doing gentle yoga, can you imagine. With the follow-up of my specialists I had the green light to start doing sports again at the beginning of December 2023. What was on the list was indoor cycling. I must admit that I wasn’t excited, but I didn’t have much of a choice to take control of my health. After consulting YouTube to find the perfect beginner videos, I came across you. You are by far the best I have found on the market! You have wonderful energy, the entertainment is great, you motivate me, you always give very good explanations and also how could I forget Stella?! how cute she is. My body is getting back into shape and I now love indoor cycling, I smile during your workouts. I started at 20 minutes now I’m at 30 minutes. I’m going to start your beginner program and I’m so excited for the new me. I wanted to thank you

[uhreally]

Girl, you increase your energy when it gets hard and that helps me stick with the workout and not quit! 👊 Team climb!

[meganincalgary]

Coming back from a hip injury. This is a good way to get slowly and safely get back into the routine.

[fitme]

"Sometimes, I gotta dance!" @14:26 I know what you mean but, by this time in the ride it's all I can do to breathe!!! (lol)

[peculiarsouls]

You’re the best Kaleigh! Thank you for everything you do!

[katywilliams]

Great workout when you don’t feel 100%🎉Tough enough! Thank you Kayleigh and Jason❤

[dawnsmith]

Kayleigh, as a beginner who suffers from low confidence and struggles with motivation you are amazing. You remind me to watch form, bring so much encouragement when I’m feeling like I can’t keep up, and remind me to feel good about the effort I’m putting in. Thank you, I need this so much and you are really helping me. X

[monkeygolfer]

Kaleigh you’re such a treasure! Thank you so much for all your great rides. Your content is seriously top notch and the effort you put in really shows! Much love! ❤️

[patrickfielder]

A month ago I completed this ride. I came back to it today to see how far I had come. Wow! What a difference a month of commitment on my part and fantastic enthusiasm, encouragement and brilliance on Kayleigh's part I maintained a minimum of 55 revs for all exercises and a top sprint maintained in the 90s. If you feel you aren't getting better, go back to an earlier exercise and you will see how far you have gone.

[jamelsayago]

Ohh my good it Was my first time, im from mexico you are the bestt

[nikkijarrett]

Happy Monday! Great ride. The one thing I like about spin is you can go beginner, intermediate or advanced no matter the workout. Enjoy your trip 😎

[biosimilarz]

Just found your rides, very helpful as I rehab a knee injury. Thanks!

[katywilliams]

These rides are so appreciated Kayleigh and Jason❤They still are challenging, sweaty and always fun🎉 Thank you!!

[janetzavala]

Just finished this workout 😊and let me tell you
YOU MUST DO THIS WITH HER ! So energetic and awesome! Thank you for a great start of my morning !

[jcowie]

My favourite Kaleigh ride - always a sweaty mess at the end!

[tauau]

I'm excited to try this tomorrow! I was literally just thinking earlier today that I wanted to challenge myself more.

[iannarmijo]

I can't believe i'm getting all your classes for free. I've been doing your sessions 3x a week for a month. Keep up the good work. Very instructive and because you keep reminding us of form, I'm not keeping my head down the whole ride. Thank you for all of this.

[jordanc]

Hi Kaleigh
I’ve started cycling with you back in October and I love your cycling and strength workouts! I am right now recovering from Covid so I’m back to the beginner cycling which is still kicking my butt! Thank you for being so encouraging and supportive as I have been struggling with being unable to do the caliber of workouts I could do only 3 weeks ago but you remind me of why I love cycling!❤️

[williamalcocer]

Thanks for getting this old man back on the bike. Been following your spin workouts and making use of my bike again. Thanks for the push and the motivation!