Reduce Belly Fat With Strict Alternate Day Fasting

Quickly reduce Belly Fat with strict alternate day fasting...it's time to lose belly fat! A recent research study just came out explaining how eating every other day can help you lose weight, improve your health, and get rid of stubborn belly fat.

In this video, Mike Cola will go over the exact protocol the researchers used to help the alternate day fasting (ADF) group lose weight, lower their cholesterol, reduce inflammation, and reduce trunk fat. By the end of this video, you will know what to do to get the same results. If you haven't been able to lose belly fat no matter what you have tried, then give ADF a try.

🔴𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

What Happens to Your Body When Fasting for 24-Hours

2 Meals A Day vs. OMAD (EXPERT ADVICE!)

24 Hour Fast Once A Week - POWERFUL BENEFITS!

18/6 Intermittent Fasting Meal Plan

Light Weights vs Heavy Weights | Weight Training Over 50

---------------------------------------------------

🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program.

-----------------------------------------------------
🔥 My Favorite Supplements🔥 (affiliate links)

💪 Creatine

🔵 Collagen Protein Powder (Unflavored)

⚫️ Collagen Protein Powder (Chocolate and Vanilla)

🟡 Whey Protein Powder Isolate (Unflavored)

🟠 Whey Protein Isolate (Chocolate and Vanilla)

🔴 Hempseed Protein Powder

🟣 Aminos Essential Amino Acids Powder Supplement

🟢 Grass Greens Blend Superfood

⚫️ Multivitamin (Men's)

🔴 Multivitamin (Women's)

🟤 Beet Root Powder: Nitric Oxide Supplements

-------------------------------------------------

👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:

--------------------------------------------------------

🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Podcast: Fitness Contrarian

-------------------------------------------------------------------

🎥 The Gear I Use to Film My Videos 🎥 (affiliate links)

* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.

#ReduceBellyFat #AlternateDayFasting #BellyFat

[mikeking]

I use this eating schedule. I fast Mondays, Wednesdays and Fridays. Fasting for 36-40 hrs with just electrolyte water has been a miracle for me. The results are crazy. I am almost 60 and I feel 30 again

[xforeverxcorruptedx]

I just started ADF 3 weeks ago.
I'm loving it!
Down about 10lbs or so

[Jesusmyking]

Thanks for that, I've been doing IF for over 6 months now and lost lots of weight but this last 15 pounds just won't let go most of it is around the waist. I love to fast so I might give ADF a try to see if I can get rid of the last few pounds! Thank you 🙏🥩💪

[damianogiolitti]

I am doing 40 hours of fasting and 8 hours of eating window. I am coming from omad and don't feel tired, the transition was pretty smooth

[laurieanderson]

I did ADF for 5 months. I never felt better!

[GainzzGangg]

This couldn't be anything but the truth here! Definitely works like magic!

[MegaMaxidog]

Thanks mike. I’m currently doing OMAD and weight training 4 days a week (2 consecutive days and a rest day in between). Plan to transition to ADF and wanted to check if I can continue with weight training on fasting days?

[jenerics]

Help me Mike. I've been doing ADF 36hrs fast 8 hrs eating. First 2 weeks lost 9 lbs, 3rd and 4th week no weight change. Im 30% body fat so still have a lot to lose. Please help losing my drive to continue.

[nottoday]

I really like your videos ... keep going sir👏👏🎩

[lister.ch]

I think it targets visceral fat... and its located mainly in the belly and trunk

[SuzyTopAgent]

Good Job Mike! You're going to put the Ab Hancer out of business!

[alexhowell]

I fast 48 hours strict with only water and then one meal with most of my calories and repeat I've lost 8 pounds in 5 days is this a good process or am I pushing it too much

[odfvupt]

but is this a good idea to preserve muscle mass while burning fat?

[iamthefiremanjj]

What do you think when we reach our goal weight if we eat maintenance calories and do one of those fasting days a week, is it possible to maintain

[jahnwizlmbru]

What about muscle loss on adf. .when to weight train while adf

[chris_perea]

i love this!! i just started intermittent fasting myself and i'm digging this🤓not sure if i could live a whole day without food tho🥴😂

[mangravy]

What body fat percentage will this get you to?

[aboutdesign]

would i still be able to reduce belly fat or weight in general with eating one meal (up to 500kcal) on fasting days?

[lainy]

Is this just for men? How about menopausal women?

[GoRodent]

When you watch these people who run fasting resorts they say the 1st day you burn sugar the 2nd day you are burning muscles and not until the third day you're burning fat...