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Reduce Belly Fat With Strict Alternate Day Fasting
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Quickly reduce Belly Fat with strict alternate day fasting...it's time to lose belly fat! A recent research study just came out explaining how eating every other day can help you lose weight, improve your health, and get rid of stubborn belly fat.
In this video, Mike Cola will go over the exact protocol the researchers used to help the alternate day fasting (ADF) group lose weight, lower their cholesterol, reduce inflammation, and reduce trunk fat. By the end of this video, you will know what to do to get the same results. If you haven't been able to lose belly fat no matter what you have tried, then give ADF a try.
🔴𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
What Happens to Your Body When Fasting for 24-Hours
2 Meals A Day vs. OMAD (EXPERT ADVICE!)
24 Hour Fast Once A Week - POWERFUL BENEFITS!
18/6 Intermittent Fasting Meal Plan
Light Weights vs Heavy Weights | Weight Training Over 50
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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program.
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🔥 My Favorite Supplements🔥 (affiliate links)
💪 Creatine
🔵 Collagen Protein Powder (Unflavored)
⚫️ Collagen Protein Powder (Chocolate and Vanilla)
🟡 Whey Protein Powder Isolate (Unflavored)
🟠 Whey Protein Isolate (Chocolate and Vanilla)
🔴 Hempseed Protein Powder
🟣 Aminos Essential Amino Acids Powder Supplement
🟢 Grass Greens Blend Superfood
⚫️ Multivitamin (Men's)
🔴 Multivitamin (Women's)
🟤 Beet Root Powder: Nitric Oxide Supplements
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👍 𝙈𝙊𝙍𝙀 👍
I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Podcast: Fitness Contrarian
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🎥 The Gear I Use to Film My Videos 🎥 (affiliate links)
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.
#ReduceBellyFat #AlternateDayFasting #BellyFat
In this video, Mike Cola will go over the exact protocol the researchers used to help the alternate day fasting (ADF) group lose weight, lower their cholesterol, reduce inflammation, and reduce trunk fat. By the end of this video, you will know what to do to get the same results. If you haven't been able to lose belly fat no matter what you have tried, then give ADF a try.
🔴𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴
What Happens to Your Body When Fasting for 24-Hours
2 Meals A Day vs. OMAD (EXPERT ADVICE!)
24 Hour Fast Once A Week - POWERFUL BENEFITS!
18/6 Intermittent Fasting Meal Plan
Light Weights vs Heavy Weights | Weight Training Over 50
---------------------------------------------------
🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵
I'm looking for 7 businessmen over 50 looking to lose at least 25 pounds. I will help you become lean, strong, and, most importantly, healthy. If this resonates with you, click the link and apply to join my 12-week elite coaching program.
-----------------------------------------------------
🔥 My Favorite Supplements🔥 (affiliate links)
💪 Creatine
🔵 Collagen Protein Powder (Unflavored)
⚫️ Collagen Protein Powder (Chocolate and Vanilla)
🟡 Whey Protein Powder Isolate (Unflavored)
🟠 Whey Protein Isolate (Chocolate and Vanilla)
🔴 Hempseed Protein Powder
🟣 Aminos Essential Amino Acids Powder Supplement
🟢 Grass Greens Blend Superfood
⚫️ Multivitamin (Men's)
🔴 Multivitamin (Women's)
🟤 Beet Root Powder: Nitric Oxide Supplements
-------------------------------------------------
👍 𝙈𝙊𝙍𝙀 👍
I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
Subscribe to My Channel:
--------------------------------------------------------
🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Podcast: Fitness Contrarian
-------------------------------------------------------------------
🎥 The Gear I Use to Film My Videos 🎥 (affiliate links)
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.
#ReduceBellyFat #AlternateDayFasting #BellyFat
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