The Perfect Morning Routine to Lose BELLY FAT. Just Do It Every Day!

My best videos for you:

[RespecttheFallen]

For those in a time crunch.

1. Wake up (at least 7hrs sleep to promote recovery)
2. Do not eat your breakfast earn it(have water when you wake up dont eat as soon as you wake up
3. Workout( directly workout and drink water)
4. 10000 steps(on treadmill or around neighborhood)
5. Push your first meal til 10 or 12 o'clock(Bigger faster window)

[JakubM-cxqq]

You helped me a lot. I excercise and watch your videos 3 years and I look similar to you. I was very fat at the begining. And lost 18 kg.

[trioajo]

back in 2021 i lost 50lbs with your workouts and in the past 2 years i gained it all back😢 time to get on the grind again! im proof your videos work and also that if ive done it already then i can do it again.

[jiggazniggaz]

God bless brother! thank you for these videos, keep em coming!

[fabianpeti]

10k steps before breakfast and after one of your workouts, that’s extreme..…I’ll try it tomorrow, if I didn’t pass out, I’ll let you know. Great video Igor🫡

[rahulshrivastava]

Seriously, this is my favourite guy on the internet. Love your videos!

[jf]

Always the best, most simple advice which never fails.
Anyone with a busy life can do this.

[philmccredden]

I love these videos that require your 7 & 8 hours mandatory sleep…I’ll try and explain that to my kids when they wake me up at 2, 4 and 6 in the morning.

[Technology-kf]

I love the fact that his workouts don’t go easy. He cuts straight to the work and can feel the burn even from the beginning❤😊

[Elervisx]

amazing video as always, straight to the point and easy to understand thank you.

[JohanFitFoodie]

Sleep definitely is key, certainly ruined my progress physically and mentally with hormones and energy being off track. Great tips 🔥💪☀️ Walking and strength training also are fundamental 🌄

[GoatAmv]

28Lakhs let's gooo man keep going ❤

[FuzzleBombs]

Last night I watched your channel for the 1st time. I just got done working out in the morning. I'm on your watch. Thank you for your inspiration I've lost 35lb in 4 months and can't lose the belly.

[SaintGD]

Incredibly motivating, straight talking, great vid.

[ibralmouden]

Thanks bro will try this, i always have it before workouts

[drewgreen]

Thanks for this!! You made this so simple to understand. 😊

[alexeytretina]

Perfect routine if you've already conquered this life and work for yourself :) Slightly problematic with 9-5.

[Doogleyxf]

A Master at work Respect to the discipline🤯🤯🤯🤯🤯

[hurleymacfar]

Like the energy and attitude but this is a bit ridiculous for people that have to work especially if the job's physical. Who's got the time and surplus energy to workout, do 10, 000 steps and then go work a full day? Maybe suggest a regime that could fit in with getting the kids ready for school and holding down full time work?

[Ruben-vptl]

Hi, could you please make a weight gain morning routine video?