10 Calisthenics Exercises All Beginners Should Start Doing !!!

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This video will demonstrate the exercise all beginners should be doing when starting calisthenics which includes push-ups, planche holds and more!

Video Content
00:00 - Starting Calisthenics
00:50 - Exercise 1
02:01 - Exercise 2
02:41 - Exercise 3
03:26 - Exercise 4
04:00 - Exercise 5
04:37 - Exercise 6
05:23 - Exercise 7
06:01 - Exercise 8
06:59 - Exercise 9
07:39 - Exercise 10
08:52 - Workout Program
  1. G NASR
  2. Calisthenics
  3. Calisthenics for beginners at home
  4. Calisthenics workout for beginners
  5. Handstand
  6. Planche for beginners
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Комментарии
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Tip for pushups that really hits chest: elevate your hands so you can go deeper. lean/rock forward as you go down and then back on the way up.

fpvsushi
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Thank u so much brother for the guide iy really helps me and i have been watching u from last 3 months love u❤ brother for helping
And i m from India, love from India ❤

FanaccountAccount
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yo that video is good
although sprinting is not a perfect exercise for arms due to low intensity (try doing weightless curls and reach failure in 6-30 rep range)

cats-d
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Brother in your program you have written that Monday workout A then B again A
What does that mean can I do the exercise at one time or at separate time.
By the way love from India

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