What Breaks a Fast While Intermittent Fasting? (7 DRINKS THAT WON'T BREAK YOUR FAST!)

What breaks a fast while intermittent fasting? You don't want to break your fast by drinking the wrong drink during your fasting window. Here is what breaks a fast and what DOES NOT break a fast. Find out if you can drink bulletproof coffee, diet soda and bone broth while intermittent fasting. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

0:00 Intro
1:43 "Breaking a fast" defined
2:34 Autophagy
3:23 Drinks that break a fast
5:04 Drinks that do not break a fast

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#fasting #intermittentfasting #healthcoachkait

[lilianasantiago]

What will not break your fasting:
Water
Black coffe
Unsweetened tea
Sparkling water (no flavor)
Apple cider vinegar
Lemon water
Bullet proof coffe (see the video)

Your welcome ☺ also try to still look at the entire video because she does give a lot of information!

[Coffeeismyhappyplace]

I JUST WATCHED A BUNCH OF VIDEOS. THIS WAS BY FAR THE BEST & MOST INFORMATIVE TO MY QUESTIONS. THANK U KAIT.

[eunice]

I just starting fasting and to all weight lost journey I’ve tried this fasting is the one that works out on me, like I’m in my 3days and I’d lost 2kgs already ..
Self discipline and exercise is the key

[kellyguillory]

If you don’t like the bitterness of black coffee a pinch of salt does the trick, I use a good Himalayan salt that I throw in my cup before brewing the coffee

[patrickacorn]

I just started IF again! This time for a lifestyle change! Have to get accustomed to plain water and black coffee

[MrsFearEstate]

I’m on day 5 of IF. Doing the 18:6. This morning was the first morning that I didn’t even want coffee, which is weird for me. I’m usually drinking 4-5 cups a day. I eat whatever I want during my 6 hour eating window. I’ve already lost 4lbs (which is probably water weight, but I’ll take it).

[AuroraVillanuevaa]

I’m on day 2 of a week fast. Feel better today. Yesterday I had too much coffee and got a headache.

[jdo]

2 weeks into OMAD with a one hour eating window. While fasting. I drink water with a little lemon juice, unsweetened green tea (occasionally), bulletproof coffee (if I wake up starving).

[michelleleek]

I've just started fasting and wondered if water with fresh lemon in will break a fast. Thank you your video was very helpful.

[mikerisner]

Well, the news about Bulletproof Coffee is heartening. I figured my coffee (with MCT oil and heavy cream) was surely breaking my fast. Nice to know it's not necessarily doing that. Thanks for the great video!

[MnDweller]

Because of this video, I subscribed! 😊 Finally someone tackled the drinks this detailed!—and clarified the amount of butter and mct oil that can be added in coffee w/o breaking the fast!! Thank you and more power!

[ladybevelynadventure]

You just answered my question on what drinks are allowed to drink during fasting. Thanks for sharing. I’m gonna try the 1 day meal, I already tried the 16:8.

[leighbetthbaldwin]

I keep two iced tea pitchers in my fridge: green tea & chamomile. Unsweetened, of course.

[lilyflower]

UGH!!! I’ve been messing up with my tea!!! Ok starting tomorrow just peppermint and Green tea!! I’ll drink the others during my eating window! Thank you!!

[johnwilliams]

Great way of breaking things down. Very appreciated

[aspinallsandy]

Thank you I now know what drinks I can have to not break a fast, Great video

[AkRenee]

I'm currently intermittent fasting right now.. I'm about 19 hours into my 72 hour fast. I do this about 2 to 3 times a year to keep my weight stabilized if & when I cheat on my keto lifestyle. I only cheat on keto for celebrations like birthdays or holidays.. this is my first fast of the new year after Christmas cheating. When I fast I will consume water, coffee with butter Or heavy whipping cream, an occasional diet soda or a Bang energy drink... All have been fine on all my previous fasting over the last 3 years. I have lost weight during these times & remained in ketosis. Hope this helps anyone passing & reading by.

[fje]

I like to start the day with a bulletproof coffee with a tablespoon of virgin coconut oil and tablespoon of butter. I give it a buzz in the "Magic Bullet" and it's great. I have some black coffee later on before and with my lunch.

[LivingthedreamwithTia]

I make a blended ice lemon drink with turmeric, , mct oil, and cinnamon.... also as I’ve researched calories I drop about 10 blueberry and with it blended it makes a juicy drink. Not to mention I add magnesium powder with collagen on occasions. Thanks for this video on clarity what during drink while in a 16-20 hour of not eating.

[rbersani]

Thank you for explaining that coffee with all of the additives is meant to replace a meal.