How to Break your Fast

What is Autophagy 5 KEY Strategies to Maximize its Benefits

[sharaa.]

I'm on my 5th day on a 7 day fast. Over the course of a year, I started with 24 hours and worked my way up to 36 hours, then 48 hours, then 3 day, 5 day, and now 7 days! Because I started small and got my body used to fasting, I feel great even with just water and electrolytes. Over the past year, I've lost 70 lbs!

[MeatMaticus]

I'm doing my first 48-hr fast. 22 hrs in. Definitely needed this advice!

[Tiffycha]

I did IF with a few 24 hr fasts in there. I broke a 106 hr fast this morning! I feel amazing!! Thank you Dr Mindy!

[catrinloddby]

❤ wanted to share my story I was mourning and put on weight end of last year . Since 4 months I been on a keto diet 2 meals bullet proofed coffee, exercising 6 days a week eating window of 6 hr, my glucose was up to 130 and ketones down o;5.
I read dr Longo book, then started to binge watch your videos, I just completed a 84 hr fast I felt amazing the whole time my glucose is down to 70 and ketones 5;3. Amazing results . And I broke my fast in the four steps today, I’m so grateful to you and your work thank you

[piyumi]

I’m on my first 24 hour fast. This came right on time. Thank you..💕

[adylopez]

To those who are confused about seed oils. Seed oils are not bad as long as it is cold pressed and didn’t go high heat processing. Better if it’s organic and only use it as dressing or consume it as it is.

[wretchedsaint]

This woman looks amazing, and this was the most solid advice on breaking I’ve found so far. Everyone else keeps talking about rare refeeding issues.

[marcysmith]

Your post came into my feed just as I was breaking my fast. I had the strangest lunch of leftovers! 😁 Chicken breast, a few chunks of apple, olives, with olive oil from Athens Greece pored over!! My kids gave me quite a gift after their trip to Greece. I also have MCT oil in my coffee! Just restarting a weight loss attempt. I subscribe to you yesterday. Thank you Dr. Mindy!

[lisacreason]

Perfect timing. For me to see this video. Because later today I go off my three day fast.

[larebe]

Add coconut oil to your black coffee, is so delicious and helps with your fasting

[kartisdude]

I thought seed oils caused inflammation in the body? This brand Andreas seed oils has sunflower oil isn't that one of the bad seed oil? Help!

[rosi]

Coming up on the last hour of my 72 hour fast + at the top of my feed this video! Timely, ty Dr. Mindy for the gentle reminder. Andrea’s seed oil it is

[bonnieinthespirit]

Butter. In my coffee. Olive oil.
I love lemon water😢❤

[LeaLopez-]

Hello Dr. Mindy love your videos; I’m always confused in how many calories should I consume when breaking the fast with fat and how long after eating the fat can I eat my meal, please? Many thanks 🙏🏼

[LivingAlignedLMT]

@drmindy can you please expand on the seed oils a little more? I was under the impression that seed oils are not beneficial for our body or is that only as a preservative?

[joannadrozdz]

Thank you for your advice. I really needed that. I was trying to find a way to break my fast by eating something that won't cause upset stomach. This is brilliant

[paramjeetkour]

Dr Mindy I have thyroid problem please guide me how I break my fast I mean with fiber or Avocado.

[lisashaw]

I’ve been reading that seed oils are not good as they go rancid as they are highly processed. What do you say about such

[LiLTailormade]

So I’m a little confused does she mean continue the fast except only eat avocado, Andrea seed oil or MCT oil for next couple days or just break your fast with these fats and then start eating regular foods and if so, how soon after do you eat regular foods after you break your fast with the specific fats?

[ursulapheiffer]

Can I break a fast with the following drink:
1/2 cup cooled green tea
1/4 tsp ginger
1/2 Avo
1 banana

And another question, when I do a 16hour fast, can I make a bulletproof coffee in the morning with 1tbs MCT oil and 1 tbs Salted butter?

Your advice is appreciated Dr Mindy.

3rd day intermittent fasting, 16hours!

Love your videos❤🎉