These 5 Things Will Not Break Your Fast: MAKE NOTE! – Dr.Berg

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In this video, Dr. Berg talks about the things will not break your fast. The ideal fasting process is by only consuming water but the important part is keeping the insulin levels low so if you consume something that would keep the insulin low, it is not going to interfere with the benefits of fasting.

Things that will NOT affect insulin:
1. Fiber (green salad)
2. Fat (MCT Oil, Butter, Coconut Oil, Whole Cream)
3. Tea / Coffee
4. Supplements
5. Green Powder

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[amberb]

Dr. Berg I just have to tell u: YOU AND YOUR VIDEOS ARE SAVING MY LIFE!!! I’m 31, been overweight since I was child, developed HBP, PCOS, grew facial hair at age 14, was always tired and stiff! I found your channel last July. I was 310 pounds at that time. Today I’m 245 thanks to you and the knowledge u share. I’m off blood pressure meds, my fasting glucose has dropped. God bless you! You are helping us to live healthy and survive in a world that seems to want us sick and addicted to processed foods and sugar.

[vivekgokarna]

When i lose 30 pounds
I am gonna beat the hell out of people who dislikes dr berg videos.
Be thankful to someone who is helping.

[suzilindblad]

Knowing i can have my coffee with cream and stevia in the morning without breaking my fast has given me a boost of sunshine in my life!

[marniebella]

I’ve followed your instructions to a keto diet and fasting as a dietary treatment for my epilepsy. Since I was diagnosed 3 years ago I have not able to get my seizure under control until now. I’m now 3 months seizure free and now down to a healthy weight. You have profoundly changed my life. I can’t thank you enough. I have shared you site with anyone who will listen and a few who didn’t.

[ceilconstante]

20 thumbs down people, have you tried any of this? I've been following Dr. Berg for 4 yrs. It was a slow process but my whole life is transformed! I'm so grateful to Him and His lovely wife Karen who has amazing recipes! I literally can feel my whole body say thank you!

[suzannemahalanobis]

Omg! There is so much information on the chats below. Thank you all for the discussions.

[kristinajeleva]

I am so grateful I subscribed to your channel, Dr. Berg and I wish all doctors were like you 🥰

[reneejones]

One of the things I love about your videos and why I watched them over and over is that they clarify and perfect my choices for me. You help me know the very best thing for my health, and that's information I'd never get as accurately or concisely anywhere else. Thank you!

[glengraham]

While it is true that coffee and cream may not break a fast, I have found that it stimulates an appetite making it more difficult to continue fasting.

[TheMikeCostaShow]

Down 22 lbs from your videos thank you man.

[RobCLynch]

Doctor Jason Fung says that a little 'something' won't break your fast - including tea and coffee with cream. His position is that - while you're fasting, your insulin level is continuously falling and even if you give it a little nudge during your fast, it'll soon continue on its path of falling. He also added that it's better to have a couple of perks, rather than risk breaking the fast.
My take is that if I'm getting results, I just keep doing the same stuff.

[AZWings]

Thanks. Very informative and concise.

I've been wondering about erythritol in particular, but good to know the other info, as well.

[FABIOLINDOCC]

So condensated and filled with information. Love it

[deevineinterventions]

Fantastic video, straight to the point and clear. Thank you 🙏🏼

[Vahe]

Great video, answers exactly the question i had. Thanks Dr. Berg! You kick ass!

[peggie]

Dr. Berg.. I am so glad I found you!!! I ordered your nutritional yeast tablets, wheatgrass juice extract powder and one more item I cannot seem to remember at the moment. I can’t wait to start having green

[waterlover]

Love how you explain everything so clearly

[raofsonshine]

This was perfect timing. I had been wondering about vitamins and supplements.

[rndsaneo]

Perfect! I had been wondering about Heavy Cream while Fasting. Thank you for clarifying that Dr. Berg

[Vincent-]

Great video! You covered the topic that I have been wanting answers for. Thanks for the rundown. It is very helpful.