Breaking the Fast with Dr. Jason Fung

It’s become normal for us to eat all throughout the day. (Who doesn’t love having snacks at their desk while working.) But that’s not always the healthiest for our bodies. In this video, Dr. Jason Fung explains the benefits of fasting in between meals.

Remember to always talk with your healthcare provider before making any changes to your diet.

#fasting #drfung #intermittentfasting #thefastingmethod

[SSearchwithin]

This is terrific, informative, too the point - nice format