How To Break Your Fast: What To Eat When You Break Your Fast | Intermittent Fasting

One of the most common questions I get asked is, “Lacey, how do I break my fast?” So I made this video to share the best method to break your fast. Breaking your fast the wrong way can be hard on your digestive system, stomach, intestines and even your energy levels and overall mood. But, the truth is it can make the process of fasting sound a whole lot more complicated than it really is. Watch the video to learn more!

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[loveandreamore]

Who else is watching this hungry af at the end of their fast

[mariee]

I've done several fasts in my life. Some short some long. I've learned a lot from experience. The healthiest way to break your fast is with a liquid vegetable soup, cream soup or smoothie. When it comes to me, it always puts me to sleep so I go to sleep and I always have one of the best and most repairing sleep. When I wake up, my body is ready for more solid food. That's just me.

[markburgess]

I'm on day two and my stomach won't stop making noises. but I'll have to keep going and keep praying for our world to heal.
edited: day four now and I'm so exited

[noblehillministerprophet]

Never make a grocery list while fasting! Ha ha ha!!!

[caseybear]

I’m on a 30 day water fast so this is really helpful.

[erinhuhn]

Doing the 16:8 IF method. After my ACV water, I switch my 1st meal between oatmeal with fruit & seeds or greek yogurt, kale & fruit smoothie. Thanks for all your great advice & recipes. Love your quinoa & kale salad! So far, I've lost 31lbs....30 more to go!

[samykingislit]

Just finished a 3 day fast, lost 10lbs. Hope this helps😁

[jujubarnett]

I'm approaching the end of a 48-hour fast and I found the bit about having a water and ACV very helpful. Thanks. 👌🏽

[valerie]

I love breaking my fast with a smoothie. It includes some frozen wild blueberries, chia seeds, coconut oil, cinnamon, almond butter, cacao nibs, spinach, scoop of protein powder and water. 1/4 of an avocado could be added to this too 😉
Great way to break a fast because the food is already broken down leaving your stomach with less work to do. Keeps me full for about 4-5 hours 😊 ... I love that I can control the size based off my hunger. Sometimes I cut portions in half if I’m not overly hungry. .. I’ll normally start off with a big glass of water and some green and peppermint tea 😊

[BRONZALiVE]

I love to make a smoothie and with a bit of whey protein in it to break a fast, kinda like a meal replacement, its easy to digest and it gets you ready so u can get back to eating normal meals later

[quilawilson]

I love your channel and the realistic content. I use ACV ginger, cinnamon, and lime/lemon a little agave or raw honey drink. Plenty water then I have a smoothie with greens in it.

[NeonKue]

Guys, you're thinking about it too much. Just break your fast with *Common sense*

You can practically break your fast with any food that is light and healthy (ACV, Soup, Fruits, Veggies, etc). Think of it as a light appetizer before your big wholesome meal.

[Marco_My_Words]

Oh my god, I love avocados! My mouth was watering while watching the avocado scene. I wish I could eat that avodaco on some bread right now. Fasting really teaches you how prescious and vital food really is and that we should eat to feel good, not to overeat and feel bad.

[alisonkneen]

I'm on my 7 day water fast this really helps.

[ahmednassirali]

Today I break my prolonged 6 days water fasting period and fortunately Lost 3.5kg although I was expecting to loose more than that. But overall I'm happy to have undergone this rewarding experience. Now I'm planning to stick to intermittent fasting (18/6) where I'll be fasting 18 consecutive hours and eating an 8 hour window period. To everyone who's on the journey to lose weight I say to you gud luck and remember to always keep falling forward.

[altovise]

Crazy I cooked all of these veggies last night to break my fast, spinach, broccolini, salad, asparagus, avocado and salmon 😋. Needed this for my spinning class tomorrow, if I wasn't spinning I probably would be fasting. These food is what I was desiring days before breaking my fast, but I'm going to do the vinegar and water before eating today. Thnx!

[simonrobb]

One of the only ‘experts’ who suggested breaking a fast with nuts and eggs as well as cruciferous veggies! I really struggle to believe this advice given the weight of alternative opinion.

[lapogkhatiwada]

Straight to the point and easy to understand.Thank you.

[k.f.]

I'm on day 4 of fasting and I have 3 more days, but I am so so nauseous and feel like vomiting although I've only been drinking water.
Watching these give me comfort.

[levibirch]

Yeah I noticed since doing 16-8 intermittent fasting, my stomach and intestines have been rather painful, so this somewhat explained it, thanks. Apple cider vinegar is going on the shopping list.